Dr. Weil's Anti-Inflammatory Food Pyramid
HEALTHY SWEETS
How much: Sparingly
Healthy choices: Unsweetened dried fruit, dark chocolate, fruit sorbet
Why: Dark chocolate provides polyphenols with antioxidant activity. Choose dark chocolate with at least 70 percent pure cocoa and have an ounce a few times a week. Fruit sorbet is a better option than other frozen desserts.
RED WINE
How much: Optional, no more than 1-2 glasses per day
Healthy choices: Organic red wine
Why: Red wine has beneficial antioxidant activity. Limit intake to no more than 1-2 servings per day. If you do not drink alcohol, do not start.
SUPPLEMENTS
How much: Daily
Healthy choices: High quality multivitamin/multimineral that includes key antioxidants (vitamin C, vitamin E, mixed carotenoids, and selenium); co-enzyme Q10; 2-3 grams of a molecularly distilled fish oil; 2,000 IU of vitamin D3
Why: Supplements help fill any gaps in your diet when you are unable to get your daily requirement of micronutrients.
TEA
How much: 2-4 cups per day
Healthy choices: White, green, oolong teas
Why: Tea is rich in catechins, antioxidant compounds that reduce inflammation. Purchase high-quality tea and learn how to correctly brew it for maximum taste and health benefits.
HEALTHY HERBS & SPICES
How much: Unlimited amounts
Healthy choices: Turmeric, curry powder (which contains turmeric), ginger and garlic (dried and fresh), chili peppers, basil, cinnamon, rosemary, thyme
Why: Use these herbs and spices generously to season foods. Turmeric and ginger are powerful, natural anti-inflammatory agents.
OTHER SOURCES OF PROTEIN
How much: 1-2 servings a week (one portion is equal to 1 ounce of cheese, 1 eight-ounce serving of dairy, 1 egg, 3 ounces cooked poultry or skinless meat)
Healthy choices: High quality natural cheese and yogurt, omega-3 enriched eggs, skinless poultry, grass-fed lean meats
Why: In general, try to reduce consumption of animal foods. If you eat chicken, choose organic, cage-free chicken and remove the skin and associated fat. Use organic dairy products moderately, especially yogurt and natural cheeses such as Emmental (Swiss), Jarlsberg and true Parmesan. If you eat eggs, choose omega-3 enriched eggs (made by feeding hens a fl ax-meal-enriched diet), or organic eggs from free-range chickens.
COOKED ASIAN MUSHROOMS
How much: Unlimited amounts
Healthy choices: Shiitake, enokidake, maitake, oyster mushrooms (and wild mushrooms if available)
Why: These mushrooms contain compounds that enhance immune function. Never eat mushrooms raw, and minimize consumption of common commercial button mushrooms (including crimini and portobello).
WHOLE SOY FOODS
How much: 1-2 servings per day (one serving is equal to ½ cup tofu or tempeh, 1 cup soymilk, ½ cup cooked edamame, 1 ounce of soynuts)
Healthy choices: Tofu, tempeh, edamame, soy nuts, soymilk
Why: Soy foods contain isoflavones that have antioxidant activity and are protective against cancer. Choose whole soy foods over fractionated foods like isolated soy protein powders and imitation meats made with soy isolate.
FISH & SEAFOOD
How much: 2-6 servings per week (one serving is equal to 4 ounces of fish or seafood)
Healthy choices: Wild Alaskan salmon (especially sockeye), herring, sardines, and black cod (sablefish)
Why: These fish are rich in omega-3 fats, which are strongly anti-inflammatory. If you choose not to eat fish, take a molecularly distilled fish oil supplement that provides both EPA and DHA in a dose of 2-3 grams per day.
HEALTHY FATS
How much: 5-7 servings per day (one serving is equal to 1 teaspoon of oil, 2 walnuts, 1 tablespoon of flaxseed, 1 ounce of avocado)
Healthy choices: For cooking, use extra virgin olive oil and expeller-pressed organic canola oil. Other sources of healthy fats include nuts (especially walnuts), avocados, and seeds - including hemp seeds and freshly ground flaxseed. Omega-3 fats are also found in cold water fish, omega-3 enriched eggs, and whole soy foods. Organic, expeller pressed, high-oleic sunflower or safflower oils may also be used, as well as walnut and hazelnut oils in salads and dark roasted sesame oil as a flavoring for soups and stir-fries
Why: Healthy fats are those rich in either monounsaturated or omega-3 fats. Extra-virgin olive oil is rich in polyphenols with antioxidant activity and canola oil contains a small fraction of omega-3 fatty acids.
WHOLE & CRACKED GRAINS
How much: 3-5 servings a day (one serving is equal to about ½ cup cooked grains)
Healthy choices: Brown rice, basmati rice, wild rice, buckwheat, groats, barley, quinoa, steel-cut oats
Why: Whole grains digest slowly, reducing frequency of spikes in blood sugar that promote inflammation. "Whole grains" means grains that are intact or in a few large pieces, not whole wheat bread or other products made from flour.
PASTA (al dente)
How much: 2-3 servings per week (one serving is equal to about ½ cup cooked pasta)
Healthy choices: Organic pasta, rice noodles, bean thread noodles, and part whole wheat and buckwheat noodles like Japanese udon and soba
Why: Pasta cooked al dente (when it has "tooth" to it) has a lower glycemic index than fully-cooked pasta. Low-glycemic-load carbohydrates should be the bulk of your carbohydrate intake to help minimize spikes in blood glucose levels.
BEANS & LEGUMES
How much: 1-2 servings per day (one serving is equal to ½ cup cooked beans or legumes)
Healthy choices: Beans like Anasazi, adzuki and black, as well as chickpeas, black-eyed peas and lentils
Why: Beans are rich in folic acid, magnesium, potassium and soluble fiber. They are a low-glycemic-load food. Eat them well-cooked either whole or pureed into spreads like hummus.
VEGETABLES
How much: 4-5 servings per day minimum (one serving is equal to 2 cups salad greens, ½ cup vegetables cooked, raw or juiced)
Healthy Choices: Lightly cooked dark leafy greens (spinach, collard greens, kale, Swiss chard), cruciferous vegetables (broccoli, cabbage, Brussels sprouts, kale, bok choy and cauliflower), carrots, beets, onions, peas, squashes, sea vegetables and washed raw salad greens
Why: Vegetables are rich in flavonoids and carotenoids with both antioxidant and anti-inflammatory activity. Go for a wide range of colors, eat them both raw and cooked, and choose organic when possible.
FRUITS
How much: 3-4 servings per day (one serving is equal to 1 medium size piece of fruit, ½ cup chopped fruit, ¼ cup of dried fruit)
Healthy choices: Raspberries, blueberries, strawberries, peaches, nectarines, oranges, pink grapefruit, red grapes, plums, pomegranates, blackberries, cherries, apples, and pears - all lower in glycemic load than most tropical fruits
Why: Fruits are rich in flavonoids and carotenoids with both antioxidant and anti-inflammatory activity. Go for a wide range of colors, choose fruit that is fresh in season or frozen, and buy organic when possible.
Additional Item:
WATER
How much: Throughout the day
Healthy choices: Drink pure water, or drinks that are mostly water (tea, very diluted fruit juice, sparkling water with lemon) throughout the day.
Why: Water is vital for overall functioning of the body.
Researched by:
@mannaglide
http://MannaGoods.blogspot.com
---------
Wednesday, July 24, 2013
Increasing Ejection Fraction
Increasing Ejection Fraction
Recently, there was an article in vitasearch where 53 patients with heart problems took pycnogenol along with CoQ10 for 12 weeks and it resulted in a 22.4% increase in their ejection fractions, along with other benefits.
DRUGS THAT IMPROVE CARDIAC EJECTION FRACTION
The cardiac ejection fraction describes the percentage of blood present in the heart that is pumped out with each heart beat. A poor ejection fraction indicates that the heart is not pumping efficiently. This can be due to damage due to a heart attack or as a result of other heart conditions. Because the gradual failure of the heart can be life-threatening, there are many medications that can improve the cardiac ejection fraction.
Digitalis:
Digitalis is a medication which has been used for many years to improve cardiac ejection fraction. Digoxin, a drug which is derived from digitalis, is one of the more commonly prescribed forms of this medication. This medication, the Children's Heart Institute explains, works by inactivating a protein that pumps sodium out of heart cells. In response to these elevated sodium levels, the heart cells excrete this excess sodium and take in more calcium ions. Calcium is necessary for the heart muscle to contract; thus, increasing the amount of calcium in the heart muscle will cause the heart to contract with greater force, which increases the cardiac ejection fraction. This medication is useful for treating the symptoms of heart failure and can also lower the risk of hospitalization. The use of digitalis and its derivatives does not, however, improve survival, the Heart Rhythm Society explains.
Phosphodiesterase Inhibitors:
Phosphodiesterase inhibitors are medications which can also be used to make the heart pump harder. These drugs, which include enoximone and milirinone, inhibit the action of a protein known as phosphodiesterase. As a 2007 article in Continuing Education in Anaesthesia, Critical Care & Pain, titled "Phosphodiesterase inhibitors and the cardiovascular system" explains, phosphodiesterase is involved in the breakdown of a chemical known as cAMP. In the heart muscle cells, cAMP increases the flow of calcium into the contracting portion of the muscle. Phosphodiesterase inhibitors are able to increase the amount of cAMP present in the heart, increasing calcium levels and making the heart beat harder.
Beta-Agonists:
Beta agonists are medications which mimic some of the effects of the hormone epinephrine, which is more commonly known as adrenaline. One of the effects of adrenaline is to make the heart beat harder. Beta agonists, such as dobutamine, are able to have the same effect on heart cells as adrenaline, RxList explains. These medications are usually given as an injection or an infusion, which makes it easier to modify the dose as necessary.
Angiotensin Converting Enzyme Inhibitors:
Angiotensin converting enzyme inhibitors, also known as ACE inhibitors, are useful for the treatment of poor cardiac ejection fractions. These medications work by relaxing the blood vessels throughout the body, including the arteries which receive blood from the heart. By relaxing the arteries, the Cleveland Clinic explains, these drugs make it easier for the heart to pump, which increases the amount of blood ejected by the contraction of the heart muscle. Captopril, lisinopril and quniapril are all examples of this type of heart medication.
Read more: http://www.livestrong.com/article/204207-drugs-that-improve-cardiac-ejection-fraction/#ixzz2OzKnCWBI
Researched by:
@mannaglide
http://MannaGoods.blogspot.com
---------
Recently, there was an article in vitasearch where 53 patients with heart problems took pycnogenol along with CoQ10 for 12 weeks and it resulted in a 22.4% increase in their ejection fractions, along with other benefits.
DRUGS THAT IMPROVE CARDIAC EJECTION FRACTION
The cardiac ejection fraction describes the percentage of blood present in the heart that is pumped out with each heart beat. A poor ejection fraction indicates that the heart is not pumping efficiently. This can be due to damage due to a heart attack or as a result of other heart conditions. Because the gradual failure of the heart can be life-threatening, there are many medications that can improve the cardiac ejection fraction.
Digitalis:
Digitalis is a medication which has been used for many years to improve cardiac ejection fraction. Digoxin, a drug which is derived from digitalis, is one of the more commonly prescribed forms of this medication. This medication, the Children's Heart Institute explains, works by inactivating a protein that pumps sodium out of heart cells. In response to these elevated sodium levels, the heart cells excrete this excess sodium and take in more calcium ions. Calcium is necessary for the heart muscle to contract; thus, increasing the amount of calcium in the heart muscle will cause the heart to contract with greater force, which increases the cardiac ejection fraction. This medication is useful for treating the symptoms of heart failure and can also lower the risk of hospitalization. The use of digitalis and its derivatives does not, however, improve survival, the Heart Rhythm Society explains.
Phosphodiesterase Inhibitors:
Phosphodiesterase inhibitors are medications which can also be used to make the heart pump harder. These drugs, which include enoximone and milirinone, inhibit the action of a protein known as phosphodiesterase. As a 2007 article in Continuing Education in Anaesthesia, Critical Care & Pain, titled "Phosphodiesterase inhibitors and the cardiovascular system" explains, phosphodiesterase is involved in the breakdown of a chemical known as cAMP. In the heart muscle cells, cAMP increases the flow of calcium into the contracting portion of the muscle. Phosphodiesterase inhibitors are able to increase the amount of cAMP present in the heart, increasing calcium levels and making the heart beat harder.
Beta-Agonists:
Beta agonists are medications which mimic some of the effects of the hormone epinephrine, which is more commonly known as adrenaline. One of the effects of adrenaline is to make the heart beat harder. Beta agonists, such as dobutamine, are able to have the same effect on heart cells as adrenaline, RxList explains. These medications are usually given as an injection or an infusion, which makes it easier to modify the dose as necessary.
Angiotensin Converting Enzyme Inhibitors:
Angiotensin converting enzyme inhibitors, also known as ACE inhibitors, are useful for the treatment of poor cardiac ejection fractions. These medications work by relaxing the blood vessels throughout the body, including the arteries which receive blood from the heart. By relaxing the arteries, the Cleveland Clinic explains, these drugs make it easier for the heart to pump, which increases the amount of blood ejected by the contraction of the heart muscle. Captopril, lisinopril and quniapril are all examples of this type of heart medication.
Read more: http://www.livestrong.com/article/204207-drugs-that-improve-cardiac-ejection-fraction/#ixzz2OzKnCWBI
Researched by:
@mannaglide
http://MannaGoods.blogspot.com
---------
Improve Health and Longevity Through Calorie Restriction
Improve Health and Longevity Through Calorie Restriction
An approach, called calorie restriction, involves eating about 30 percent fewer calories than normal while still getting adequate amounts of vitamins, minerals and other nutrients. Aside from direct genetic manipulation, calorie restriction is the only strategy known to extend life consistently in a variety of animal species.
How this drastic diet affects the body has been the subject of intense research. Recently, the effort has begun to bear fruit, producing a steady stream of studies indicating that the rate of aging is not fixed and that it can be manipulated.
Calorie-restricted diets have been shown in various animals to affect molecular pathways likely to be involved in the progression of Alzheimer's disease, diabetes, heart disease, Parkinson's disease and cancer. Researchers studying dietary effects on humans went so far as to claim that calorie restriction may be more effective than exercise at preventing age-related diseases. Tests show that the animals on restricted diets are in indisputably better health as they near old age. Calorie restriction has the potential to help identify anti-aging mechanisms throughout the body.
The number of Americans 65 and older will double in the next 25 years to about 72 million, according to government census data. By then, seniors will account for nearly 20 percent of the population, up from just 12 percent in 2003. Prominent gerontologists are calling for the government to spend $3 billion annually in pursuit of delaying the onset of age-related diseases. Doing so would lay the foundation for a healthier and wealthier country, a so-called longevity dividend.
The demographic wave entering their 60s is enormous, and that is likely to greatly increase the prevalence of diseases like diabetes and heart disease. The simplest way to positively affect them all is to slow down aging.
Science, of course, is still a long way from doing anything of the sort. Aging is a complicated phenomenon, the intersection of an array of biological processes set in motion by genetics as well as lifestyle. Still, in laboratories around the world, scientists are becoming adept at breeding animals with extraordinarily long lives.
In the 1930’s nutritionists discovered that mice that were fed 30 percent fewer calories lived about 40 percent longer than their free-grazing laboratory mates. The dieting mice were also more physically active and far less prone to the diseases of advanced age. This experiment has been successfully duplicated in a variety of species. In almost every instance, the subjects on low-calorie diets have proven to be not just longer lived, but also more resistant to age-related ailments.
Discover how eating less means more for your health:
http://iwitness5.aashland.hop.clickbank.net/
Researched by
@mannaglide
http://MannaGoods.blogspot.com
-----
This information is not, and is not intended to replace actual medical advice from a qualified doctor.
To receive your free 'Manna Goods Health Bulletin' via email, send an email to: the.manna.goods@gmail.com (Put 'Subscribe' in the subject line.)
--------
An approach, called calorie restriction, involves eating about 30 percent fewer calories than normal while still getting adequate amounts of vitamins, minerals and other nutrients. Aside from direct genetic manipulation, calorie restriction is the only strategy known to extend life consistently in a variety of animal species.
How this drastic diet affects the body has been the subject of intense research. Recently, the effort has begun to bear fruit, producing a steady stream of studies indicating that the rate of aging is not fixed and that it can be manipulated.
Calorie-restricted diets have been shown in various animals to affect molecular pathways likely to be involved in the progression of Alzheimer's disease, diabetes, heart disease, Parkinson's disease and cancer. Researchers studying dietary effects on humans went so far as to claim that calorie restriction may be more effective than exercise at preventing age-related diseases. Tests show that the animals on restricted diets are in indisputably better health as they near old age. Calorie restriction has the potential to help identify anti-aging mechanisms throughout the body.
The number of Americans 65 and older will double in the next 25 years to about 72 million, according to government census data. By then, seniors will account for nearly 20 percent of the population, up from just 12 percent in 2003. Prominent gerontologists are calling for the government to spend $3 billion annually in pursuit of delaying the onset of age-related diseases. Doing so would lay the foundation for a healthier and wealthier country, a so-called longevity dividend.
The demographic wave entering their 60s is enormous, and that is likely to greatly increase the prevalence of diseases like diabetes and heart disease. The simplest way to positively affect them all is to slow down aging.
Science, of course, is still a long way from doing anything of the sort. Aging is a complicated phenomenon, the intersection of an array of biological processes set in motion by genetics as well as lifestyle. Still, in laboratories around the world, scientists are becoming adept at breeding animals with extraordinarily long lives.
In the 1930’s nutritionists discovered that mice that were fed 30 percent fewer calories lived about 40 percent longer than their free-grazing laboratory mates. The dieting mice were also more physically active and far less prone to the diseases of advanced age. This experiment has been successfully duplicated in a variety of species. In almost every instance, the subjects on low-calorie diets have proven to be not just longer lived, but also more resistant to age-related ailments.
Discover how eating less means more for your health:
http://iwitness5.aashland.hop.clickbank.net/
Researched by
@mannaglide
http://MannaGoods.blogspot.com
-----
This information is not, and is not intended to replace actual medical advice from a qualified doctor.
To receive your free 'Manna Goods Health Bulletin' via email, send an email to: the.manna.goods@gmail.com (Put 'Subscribe' in the subject line.)
--------
Friday, July 19, 2013
Understanding Your Ejection Fraction
Understanding Your Ejection Fraction
Reviewed by Eileen Hsich, MD and Bruce Wilkoff, MD
How the Heart Works
A healthy heart beats about 60 to 80 times per minute to pump blood throughout the body. The right and left sides of the heart work together. Blood that is low in oxygen first enters the right upper chamber (right atrium) of the heart. The blood flows from the right atrium to the lower chamber (right ventricle) through the open tricuspid valve. Blood passes through a valve before leaving each chamber of the heart. There are four valves in your heart; valves make sure blood flows in only one direction through your heart. The blood then travels through the pulmonary artery to the lungs where oxygen is added.
Oxygen-rich blood then returns to the left side of the heart. The blood flows from the left upper chamber (left atrium) to the lower chamber (left ventricle) through the open mitral valve. From the left ventricle, the blood is pumped into a network of arteries (blood vessels) that carry the blood throughout the body. Learn more about blood flow through the heart.
What is ejection fraction?
Ejection fraction is a test that determines how well your heart pumps with each beat.
Left ventricular ejection fraction (LVEF) is the measurement of how much blood is being pumped out of the left ventricle of the heart (the main pumping chamber) with each contraction.
Right ventricular ejection fraction (RVEF) is the measurement of how much blood is being pumped out of the right side of the heart to the lungs for oxygen.
In most cases, the term “ejection fraction” refers to left ventricular ejection fraction..
Ejection Fraction Measurement
What it Means
55-70% Normal
40-55% Below Normal
Less than 40% May confirm diagnosis of heart failure
<35% Patient may be at risk of life-threatening irregular heartbeats
What do the numbers mean?
Ejection fraction is usually expressed as a percentage. A normal heart pumps a little more than half the heart’s blood volume with each beat. (1)
A normal LVEF ranges from 55-70%. A LVEF of 65, for example, means that 65% of the total amount of blood in the left ventricle is pumped out with each heartbeat.
The LVEF may be lower when the heart muscle has become damaged due to a heart attack, heart muscle disease (cardiomyopathy), or other causes.
An EF of less than 40% may confirm a diagnosis of heart failure. Someone with diastolic failure can have a normal EF.
An EF of less than 35% increases the risk of life- threatening irregular heartbeats that can cause sudden cardiac arrest (loss of heart function) and sudden cardiac death. An implantable cardioverter defibrillator (ICD) may be recommended for these patients.
Your EF can go up and down, based on your heart condition and the therapies that have been prescribed.
Resource
1. Ejection Fraction Heart Failure Measurement, Heart.org
How is EF measured?
EF can be measured in your doctor’s office during tests such as:
-Ultrasound of the heart (echocardiography) – used most often
-Cardiac catheterization
-Magnetic resonance imaging (MRI) scan of the heart
-Nuclear medicine scan (multiple gated acquisition or MUGA) of the heart; also called a nuclear stress test
-Computerized tomography (CT) scan of the heart
What is heart failure?
Heart failure means:
-The muscles of the heart are weaker than normal or the lower chambers of the heart are not able to relax and fill with blood as they normally do
-Less blood is pumped out of the heart to organs and tissues in the body
-Pressure in the heart increases
-Heart failure does not mean that your heart has stopped working.
When the heart cannot pump enough oxygen and nutrients to meet the body’s needs, it tries to adapt. The chambers of the heart stretch to hold more blood to pump through the body with each heartbeat. Hormones are released into the bloodstream to increase the heart’s pumping power and increase blood flow into the heart chambers. These changes provide temporary relief, but over time, the heart muscle walls continue to weaken and/or stiffen.
There are two types of heart failure:
Systolic left ventricular dysfunction (or systolic heart failure) occurs when the left ventricle heart muscle doesn't contract with enough force, so less oxygen-rich blood is pumped throughout the body.
Heart failure with preserved left ventricular function (diastolic heart failure) occurs when the heart contracts normally, but the ventricles do not relax properly or are stiff and less blood enters the heart during normal filling. In this case, the ejection fraction may be normal.
Why It’s Important to Know Your EF
If you have a heart condition, it is important for you and your doctor to know your EF.
Your EF can help your doctor determine the best course of treatment for you and the effectiveness of the therapies that have been prescribed.
You should have your EF measured initially when you are first diagnosed with a heart condition, and again as needed, based on changes in your condition. Ask your doctor how often you should have your EF checked.
Researched by:
@mannaglide
http://MannaGoods.blogspot.com
---------
Reviewed by Eileen Hsich, MD and Bruce Wilkoff, MD
How the Heart Works
A healthy heart beats about 60 to 80 times per minute to pump blood throughout the body. The right and left sides of the heart work together. Blood that is low in oxygen first enters the right upper chamber (right atrium) of the heart. The blood flows from the right atrium to the lower chamber (right ventricle) through the open tricuspid valve. Blood passes through a valve before leaving each chamber of the heart. There are four valves in your heart; valves make sure blood flows in only one direction through your heart. The blood then travels through the pulmonary artery to the lungs where oxygen is added.
Oxygen-rich blood then returns to the left side of the heart. The blood flows from the left upper chamber (left atrium) to the lower chamber (left ventricle) through the open mitral valve. From the left ventricle, the blood is pumped into a network of arteries (blood vessels) that carry the blood throughout the body. Learn more about blood flow through the heart.
What is ejection fraction?
Ejection fraction is a test that determines how well your heart pumps with each beat.
Left ventricular ejection fraction (LVEF) is the measurement of how much blood is being pumped out of the left ventricle of the heart (the main pumping chamber) with each contraction.
Right ventricular ejection fraction (RVEF) is the measurement of how much blood is being pumped out of the right side of the heart to the lungs for oxygen.
In most cases, the term “ejection fraction” refers to left ventricular ejection fraction..
Ejection Fraction Measurement
What it Means
55-70% Normal
40-55% Below Normal
Less than 40% May confirm diagnosis of heart failure
<35% Patient may be at risk of life-threatening irregular heartbeats
What do the numbers mean?
Ejection fraction is usually expressed as a percentage. A normal heart pumps a little more than half the heart’s blood volume with each beat. (1)
A normal LVEF ranges from 55-70%. A LVEF of 65, for example, means that 65% of the total amount of blood in the left ventricle is pumped out with each heartbeat.
The LVEF may be lower when the heart muscle has become damaged due to a heart attack, heart muscle disease (cardiomyopathy), or other causes.
An EF of less than 40% may confirm a diagnosis of heart failure. Someone with diastolic failure can have a normal EF.
An EF of less than 35% increases the risk of life- threatening irregular heartbeats that can cause sudden cardiac arrest (loss of heart function) and sudden cardiac death. An implantable cardioverter defibrillator (ICD) may be recommended for these patients.
Your EF can go up and down, based on your heart condition and the therapies that have been prescribed.
Resource
1. Ejection Fraction Heart Failure Measurement, Heart.org
How is EF measured?
EF can be measured in your doctor’s office during tests such as:
-Ultrasound of the heart (echocardiography) – used most often
-Cardiac catheterization
-Magnetic resonance imaging (MRI) scan of the heart
-Nuclear medicine scan (multiple gated acquisition or MUGA) of the heart; also called a nuclear stress test
-Computerized tomography (CT) scan of the heart
What is heart failure?
Heart failure means:
-The muscles of the heart are weaker than normal or the lower chambers of the heart are not able to relax and fill with blood as they normally do
-Less blood is pumped out of the heart to organs and tissues in the body
-Pressure in the heart increases
-Heart failure does not mean that your heart has stopped working.
When the heart cannot pump enough oxygen and nutrients to meet the body’s needs, it tries to adapt. The chambers of the heart stretch to hold more blood to pump through the body with each heartbeat. Hormones are released into the bloodstream to increase the heart’s pumping power and increase blood flow into the heart chambers. These changes provide temporary relief, but over time, the heart muscle walls continue to weaken and/or stiffen.
There are two types of heart failure:
Systolic left ventricular dysfunction (or systolic heart failure) occurs when the left ventricle heart muscle doesn't contract with enough force, so less oxygen-rich blood is pumped throughout the body.
Heart failure with preserved left ventricular function (diastolic heart failure) occurs when the heart contracts normally, but the ventricles do not relax properly or are stiff and less blood enters the heart during normal filling. In this case, the ejection fraction may be normal.
Why It’s Important to Know Your EF
If you have a heart condition, it is important for you and your doctor to know your EF.
Your EF can help your doctor determine the best course of treatment for you and the effectiveness of the therapies that have been prescribed.
You should have your EF measured initially when you are first diagnosed with a heart condition, and again as needed, based on changes in your condition. Ask your doctor how often you should have your EF checked.
Researched by:
@mannaglide
http://MannaGoods.blogspot.com
---------
Monday, July 15, 2013
Is Your Home Being Poisoned?
Is Your Home Being Poisoned?
"Chemerical" on #Netflix will help you determine if your home is TOXIC.
How Toxic Is Your Home?
http://ow.ly/1z6pdw
Safer Products For Your Home
http://www.youtube.com/watch?v=LHfNfsBdNig
Interested In Using Safer Products? Call me at:
504-264-3394
Offered by:
@mannaglide
http://MannaGoods.blogspot.com
---------
http://www.melaleuca.info
Call 1-866-451-8715
"Chemerical" on #Netflix will help you determine if your home is TOXIC.
How Toxic Is Your Home?
http://ow.ly/1z6pdw
Safer Products For Your Home
http://www.youtube.com/watch?v=LHfNfsBdNig
Interested In Using Safer Products? Call me at:
504-264-3394
Offered by:
@mannaglide
http://MannaGoods.blogspot.com
---------
http://www.melaleuca.info
Call 1-866-451-8715
Wednesday, July 10, 2013
Anti-inflammatory Herbal Remedies
Anti-inflammatory Herbal Remedies
Here is a selection of herbs that have anti-inflammatory properties.
It goes without saying that you should talk to your doctor about any serious injuries, however these herbs do have mild anti-inflammatory properties that can help your body with minor problems.
Arnica
Arnica is one of those herbs that are only used externally. Its also one of the few herbs to have gained official recognition from the medical establishment. The UK authorities recently granted a license to the manufacturers of Arnica Gel, which is used on bruises and sprains.
Dandelion
Some people think of it as a weed, whereas it reminds others of a childhood spent outside playing in the grass. For herbologists though, Dandelion is a powerful remedy that has been registered as a drug in Canada.
Dong Quai
Dong Quai is another star of Chinese traditional medicine. True to the principles of Oriental herbology, it has a balancing effect on the entire body and is more of a holistic remedy for the female body than a specific cure.
Goldenseal
Goldenseal was originally used by Native Americans for skin disorders, digestive complaints and even as a cancer remedy. In more modern times, Goldenseal has gained in popularity and has been used for wound healing and many types of infection, as well as a powerful anti-fungal agent.
Gotu Kola
Gotu Kola is a staple of Indian Ayurvedic medicine, where it taken as a tea during meditation practices to increase psychic sensitivity and achieve a higher state of spiritual being. It is also a tremendous natural source of vitamins and minerals, and a useful anti-inflammatory.
Raspberry Leaf
Although raspberries are consumed throughout the world, raspberry leaf is one of those herbal remedies that not many people have heard of. That's probably because it has a very narrow focus - 90% of the time it is used by pregnant women. It does have other benefits though - as an anti-inflammatory and for ailments including stomach upsets and throat infections.
Reishi
Similar in its effects to Maitake, the Reishi mushroom is a powerful immune system booster that has been used to treat cancer and relieve the symptoms of chemotherapy. Its Chinese name, ‘lingzhi’, literally translates to ‘herb of immortality’. Unlike Maitake however, it also has beneficial effects on blood pressure, cholesterol and respiratory conditions. The best thing about Reishi though, is that it has no known side effects!
-----
1. Guggul
Guggul is classically used as a detoxifying herb in Ayurveda. The resin secreted by the guggul tree are found to have anti-inflammatory and cholesterol-lowering effects comparable to commercial drugs such as ibuprofen, a type of NSAID, and clofibrate, a drug used for reducing serum cholesterol, in some studies. It may also be useful in relieving pains due to fibromyalgia and rheumatism.
Guggul can be found in their raw forms as gums and resins, and in powder, capsules and tablets. As with any other medicinal herb, consult a knowledgeable herbalist or physician before self-medicating.
Note: Guggul has blood-thinning effects and therefore, should not be used together with other medications that reduce platelet aggregation.
2. Boswellia
Also called Indian frankincense or Salai, boswellia is traditionally used to treat arthritis, respiratory problems and digestive symptoms. Modern studies have now supported these uses with the identification of active anti-inflammatory compounds in boswellia called boswellic acids. These acids were found to deter the formation of enzymes that can lead to inflammatory disorders such as bronchial asthma, rheumatoid arthritis, Crohn’s disease and ulcerative colitis.
Boswellia is commonly available in tablets and capsules. Though toxicity associated with this anti-inflammatory herb is rare, follow the dosage recommendation on the bottle to ensure safety.
3. Holy Basil
A type of basil native to India, holy basil or tulsi not only plays an important role in Ayurveda, it’s also revered by worshipers as a symbol of a deity. Traditionally, this herb is used in cooking and also as a medicine to treat cold, flu and sore throat. Holy basil oil is found to possess anti-inflammatory, antioxidant and other medicinal properties that are effective against arthritis, diabetes, high cholesterol, peptic ulcers as well as chemotherapy and radiation poisoning. Dried or grounded holy basil leaves can be found in specialty stores as well as on the Internet.
Zyflamend, a popular anti-inflammatory herbal formula in the US, also contains holy basil in its unique blend. In places where holy basil is not available, sweet basil can also be used.
Note: Avoid this herb if you are pregnant or trying to conceive.
4. Neem
Known as the ‘Divine Tree’ in India, neem oil is used in Ayurvedic medicine to calm inflammatory skin conditions, joint pains and muscle aches. Extracts of neem leaves and seeds have also demonstrated anti-fungal, antibacterial, anti-diabetic and anti-viral properties in various studies.
All parts of this amazing tree can be used. Neem shoots and flowers are eaten as vegetables in India, while the leaves are added to foods as a spice to impart a unique bitter flavor. Neem oil can also be applied topically to treat skin irritations, and sprayed on plants to control pests.
Note: Despite the healing properties of neem, women who are pregnant or wanting to become pregnant should avoid using this herb.
5. Aloe Vera
Well known for healing wounds and soothing skin burns, aloe vera‘s anti-inflammatory properties work internally as well. When ingested, aloe cools inflammation in the digestive tract such as in the case of peptic ulcers, and it may also be beneficial for other inflammatory conditions. In Traditional Chinese Medicine, aloe vera is prescribed when there’s excessive heat in the liver. Aloe vera gel can be consumed internally, or used topically to treat burns and other skin irritations such as acne and psoriasis. The juice obtained from the gel is also a popular detoxification beverage.
Note: Powdered aloe vera leaf is a strong laxative and should be used with caution. Expecting mothers should only use aloe vera under physician’s supervision, or if unsure, avoid it altogether.
6. Licorice
Also known as liquorice, the sweet root of this plant is commonly used to make candies. Healing-wise, the strong anti-inflammatory compounds found in licorice root have been found to be effective against coughs, colds, mouth ulcers, peptic ulcers and even chronic hepatitis infection.
Licorice is available as chopped roots, which can be brewed as tea, and also in powder and capsule forms.
Note: Ingesting too much licorice root can lead to high blood pressure. So use this herb with care and preferably under the supervision of a trained health-care provider.
7. Saw Palmetto
Native to the southeastern United States, this small palm tree shows promising anti-inflammatory activity against the enlargement of the prostate gland in men (a condition known as benign prostatic hyperplasia, or BPH).
Extracts of saw palmetto berries are widely available as tablets and capsules. If you intend to use this herb for BPH, do discuss with your health-care provider first to determine the effective dosage.
8. Feverfew
Related to the chrysanthemum, feverfew produces pretty daisy-like flowers with white petals and yellow centers. As its name implies, this anti-inflammatory herb can help to lower fever, and it’s also effective in reducing the severity and frequency of headaches and migraines. But taking feverfew during a migraine attack is unlikely to help, as it takes time for the herb to take effect. As such, it’s more useful as a preventive measure.
Capsules and tablets of feverfew are readily available. Seek advise from a trained health-care adviser before using this herb.
Note: There are some side effects associated with this herb, including mouth ulcers, mild digestive disorders and a rebound in headaches after stopping feverfew. It’s also not suitable for expecting mothers.
9. Slippery Elm
A tree with diverse uses, the bark of slippery elm has been used to address a wide range of health concerns, such as cough, sore throat, irritable bowel syndrome, gastritis, arthritis as well as other inflammatory conditions. It is also commonly used as an ingredient in lozenges and herbal teas.
Slippery elm is a safe and gentle herb with no contraindications. You can find it in powder form and in capsules.
-----
Turmeric (Curcuma longa): Turmeric accounts for the yellow color of curry and American mustard and has a distinctive sharp flavor. I recommend turmeric for all inflammatory disorders, including arthritis, tendonitis, and auto immune conditions. Take 400 to 600 milligrams of turmeric extracts (available in tablets or capsules) three times per day or as directed on the product label. Whole turmeric is more effective than isolated curcumin, its major constituent. Look for products standardized for 95% curcuminoids. Be patient: the full benefit takes two months to develop. Don't use turmeric if you have gallstones or bile duct dysfunction. Pregnant women shouldn't use it without their doctors' approval. In rare cases, extended use can cause stomach upset or heartburn.
Ginger: Powdered dry ginger is an excellent anti-inflammatory. Take one to two capsules (500 to 1,000 mg) twice a day with food. As with turmeric, you won't get the full effect for two months.
Boswellin: This is the extract of the herb Boswellia, used in Ayurvedic medicine and available in capsule form. It may be useful for generalized inflammatory conditions such as fibromyalgia. The dosage is two capsules twice a day unless the product label directs differently.
-----
Turmeric is one of the most powerful anti-inflammatory herbs. Sharol Tilgner, a naturopathic physician, master herbalist and author of "Herbal Medicine From the Heart of the Earth," reports that turmeric possesses anti-inflammatory, antioxidant and anticoagulant action. Turmeric is used to treat many health problems, including bleeding disorders, menstrual problems and various musculoskeletal problems. MedlinePlus adds that turmeric is also used to treat heartburn, stomach pain, diarrhea, jaundice and various liver problems. The plant's underground stem is used in commercial preparations.
Researched by:
@mannaglide
http://MannaGoods.blogspot.com
---------
Here is a selection of herbs that have anti-inflammatory properties.
It goes without saying that you should talk to your doctor about any serious injuries, however these herbs do have mild anti-inflammatory properties that can help your body with minor problems.
Arnica
Arnica is one of those herbs that are only used externally. Its also one of the few herbs to have gained official recognition from the medical establishment. The UK authorities recently granted a license to the manufacturers of Arnica Gel, which is used on bruises and sprains.
Dandelion
Some people think of it as a weed, whereas it reminds others of a childhood spent outside playing in the grass. For herbologists though, Dandelion is a powerful remedy that has been registered as a drug in Canada.
Dong Quai
Dong Quai is another star of Chinese traditional medicine. True to the principles of Oriental herbology, it has a balancing effect on the entire body and is more of a holistic remedy for the female body than a specific cure.
Goldenseal
Goldenseal was originally used by Native Americans for skin disorders, digestive complaints and even as a cancer remedy. In more modern times, Goldenseal has gained in popularity and has been used for wound healing and many types of infection, as well as a powerful anti-fungal agent.
Gotu Kola
Gotu Kola is a staple of Indian Ayurvedic medicine, where it taken as a tea during meditation practices to increase psychic sensitivity and achieve a higher state of spiritual being. It is also a tremendous natural source of vitamins and minerals, and a useful anti-inflammatory.
Raspberry Leaf
Although raspberries are consumed throughout the world, raspberry leaf is one of those herbal remedies that not many people have heard of. That's probably because it has a very narrow focus - 90% of the time it is used by pregnant women. It does have other benefits though - as an anti-inflammatory and for ailments including stomach upsets and throat infections.
Reishi
Similar in its effects to Maitake, the Reishi mushroom is a powerful immune system booster that has been used to treat cancer and relieve the symptoms of chemotherapy. Its Chinese name, ‘lingzhi’, literally translates to ‘herb of immortality’. Unlike Maitake however, it also has beneficial effects on blood pressure, cholesterol and respiratory conditions. The best thing about Reishi though, is that it has no known side effects!
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1. Guggul
Guggul is classically used as a detoxifying herb in Ayurveda. The resin secreted by the guggul tree are found to have anti-inflammatory and cholesterol-lowering effects comparable to commercial drugs such as ibuprofen, a type of NSAID, and clofibrate, a drug used for reducing serum cholesterol, in some studies. It may also be useful in relieving pains due to fibromyalgia and rheumatism.
Guggul can be found in their raw forms as gums and resins, and in powder, capsules and tablets. As with any other medicinal herb, consult a knowledgeable herbalist or physician before self-medicating.
Note: Guggul has blood-thinning effects and therefore, should not be used together with other medications that reduce platelet aggregation.
2. Boswellia
Also called Indian frankincense or Salai, boswellia is traditionally used to treat arthritis, respiratory problems and digestive symptoms. Modern studies have now supported these uses with the identification of active anti-inflammatory compounds in boswellia called boswellic acids. These acids were found to deter the formation of enzymes that can lead to inflammatory disorders such as bronchial asthma, rheumatoid arthritis, Crohn’s disease and ulcerative colitis.
Boswellia is commonly available in tablets and capsules. Though toxicity associated with this anti-inflammatory herb is rare, follow the dosage recommendation on the bottle to ensure safety.
3. Holy Basil
A type of basil native to India, holy basil or tulsi not only plays an important role in Ayurveda, it’s also revered by worshipers as a symbol of a deity. Traditionally, this herb is used in cooking and also as a medicine to treat cold, flu and sore throat. Holy basil oil is found to possess anti-inflammatory, antioxidant and other medicinal properties that are effective against arthritis, diabetes, high cholesterol, peptic ulcers as well as chemotherapy and radiation poisoning. Dried or grounded holy basil leaves can be found in specialty stores as well as on the Internet.
Zyflamend, a popular anti-inflammatory herbal formula in the US, also contains holy basil in its unique blend. In places where holy basil is not available, sweet basil can also be used.
Note: Avoid this herb if you are pregnant or trying to conceive.
4. Neem
Known as the ‘Divine Tree’ in India, neem oil is used in Ayurvedic medicine to calm inflammatory skin conditions, joint pains and muscle aches. Extracts of neem leaves and seeds have also demonstrated anti-fungal, antibacterial, anti-diabetic and anti-viral properties in various studies.
All parts of this amazing tree can be used. Neem shoots and flowers are eaten as vegetables in India, while the leaves are added to foods as a spice to impart a unique bitter flavor. Neem oil can also be applied topically to treat skin irritations, and sprayed on plants to control pests.
Note: Despite the healing properties of neem, women who are pregnant or wanting to become pregnant should avoid using this herb.
5. Aloe Vera
Well known for healing wounds and soothing skin burns, aloe vera‘s anti-inflammatory properties work internally as well. When ingested, aloe cools inflammation in the digestive tract such as in the case of peptic ulcers, and it may also be beneficial for other inflammatory conditions. In Traditional Chinese Medicine, aloe vera is prescribed when there’s excessive heat in the liver. Aloe vera gel can be consumed internally, or used topically to treat burns and other skin irritations such as acne and psoriasis. The juice obtained from the gel is also a popular detoxification beverage.
Note: Powdered aloe vera leaf is a strong laxative and should be used with caution. Expecting mothers should only use aloe vera under physician’s supervision, or if unsure, avoid it altogether.
6. Licorice
Also known as liquorice, the sweet root of this plant is commonly used to make candies. Healing-wise, the strong anti-inflammatory compounds found in licorice root have been found to be effective against coughs, colds, mouth ulcers, peptic ulcers and even chronic hepatitis infection.
Licorice is available as chopped roots, which can be brewed as tea, and also in powder and capsule forms.
Note: Ingesting too much licorice root can lead to high blood pressure. So use this herb with care and preferably under the supervision of a trained health-care provider.
7. Saw Palmetto
Native to the southeastern United States, this small palm tree shows promising anti-inflammatory activity against the enlargement of the prostate gland in men (a condition known as benign prostatic hyperplasia, or BPH).
Extracts of saw palmetto berries are widely available as tablets and capsules. If you intend to use this herb for BPH, do discuss with your health-care provider first to determine the effective dosage.
8. Feverfew
Related to the chrysanthemum, feverfew produces pretty daisy-like flowers with white petals and yellow centers. As its name implies, this anti-inflammatory herb can help to lower fever, and it’s also effective in reducing the severity and frequency of headaches and migraines. But taking feverfew during a migraine attack is unlikely to help, as it takes time for the herb to take effect. As such, it’s more useful as a preventive measure.
Capsules and tablets of feverfew are readily available. Seek advise from a trained health-care adviser before using this herb.
Note: There are some side effects associated with this herb, including mouth ulcers, mild digestive disorders and a rebound in headaches after stopping feverfew. It’s also not suitable for expecting mothers.
9. Slippery Elm
A tree with diverse uses, the bark of slippery elm has been used to address a wide range of health concerns, such as cough, sore throat, irritable bowel syndrome, gastritis, arthritis as well as other inflammatory conditions. It is also commonly used as an ingredient in lozenges and herbal teas.
Slippery elm is a safe and gentle herb with no contraindications. You can find it in powder form and in capsules.
-----
Turmeric (Curcuma longa): Turmeric accounts for the yellow color of curry and American mustard and has a distinctive sharp flavor. I recommend turmeric for all inflammatory disorders, including arthritis, tendonitis, and auto immune conditions. Take 400 to 600 milligrams of turmeric extracts (available in tablets or capsules) three times per day or as directed on the product label. Whole turmeric is more effective than isolated curcumin, its major constituent. Look for products standardized for 95% curcuminoids. Be patient: the full benefit takes two months to develop. Don't use turmeric if you have gallstones or bile duct dysfunction. Pregnant women shouldn't use it without their doctors' approval. In rare cases, extended use can cause stomach upset or heartburn.
Ginger: Powdered dry ginger is an excellent anti-inflammatory. Take one to two capsules (500 to 1,000 mg) twice a day with food. As with turmeric, you won't get the full effect for two months.
Boswellin: This is the extract of the herb Boswellia, used in Ayurvedic medicine and available in capsule form. It may be useful for generalized inflammatory conditions such as fibromyalgia. The dosage is two capsules twice a day unless the product label directs differently.
-----
Turmeric is one of the most powerful anti-inflammatory herbs. Sharol Tilgner, a naturopathic physician, master herbalist and author of "Herbal Medicine From the Heart of the Earth," reports that turmeric possesses anti-inflammatory, antioxidant and anticoagulant action. Turmeric is used to treat many health problems, including bleeding disorders, menstrual problems and various musculoskeletal problems. MedlinePlus adds that turmeric is also used to treat heartburn, stomach pain, diarrhea, jaundice and various liver problems. The plant's underground stem is used in commercial preparations.
Researched by:
@mannaglide
http://MannaGoods.blogspot.com
---------
Monday, July 8, 2013
Alternatives to Bypass Surgery
Alternatives to Bypass Surgery
Coronary artery bypass grafting, a highly invasive and relatively dangerous surgical procedure, is often recommended to patients with multiple areas of blockage in their coronary arteries. This surgical procedure carries a significant risk of stroke, heart attack, and death. Even more troubling, the results of the bypass surgery degrade over time. Medical literature suggests a 20% loss of bypass grafts (particularly vein grafts) in the first post-operative year, with a loss of 3% per year in subsequent years. Thus, at 10 years, 50% of the initial bypass vein grafts are closed, and the patient is again in the precarious position from which he started, with many active and dangerous coronary blockages.
Researched by:
@mannaglide
http://MannaGoods.blogspot.com
---------
Coronary artery bypass grafting, a highly invasive and relatively dangerous surgical procedure, is often recommended to patients with multiple areas of blockage in their coronary arteries. This surgical procedure carries a significant risk of stroke, heart attack, and death. Even more troubling, the results of the bypass surgery degrade over time. Medical literature suggests a 20% loss of bypass grafts (particularly vein grafts) in the first post-operative year, with a loss of 3% per year in subsequent years. Thus, at 10 years, 50% of the initial bypass vein grafts are closed, and the patient is again in the precarious position from which he started, with many active and dangerous coronary blockages.
Researched by:
@mannaglide
http://MannaGoods.blogspot.com
---------
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