In this area of food I had to be honest with myself and admit that I have no self-control.
The times that I have tried to control and restrict the goodies I eat have been a miserable failure. I realized the source of my failure to be the restriction itself. It has been much easier for me to have control as I have given myself 'permission' to have my goodies, but only at certain times. Having this 'permission' has greatly alleviated the fear of failure associated with controlling what I eat. I find it is easier for me to maintain this control, and delay my gratification, because I know I have this brief period of splurge to satisfy myself.
Without that, I think I would be indulging myself all of the time. The bottom line is that I have a more positive attitude about my nutrition and diet, as well as the gratification of enjoying the foods that bring me pleasure. I guess that is what you'd call a 'balanced' diet?
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Wednesday, October 5, 2016
Thursday, September 15, 2016
Medical Errors: 12 Million Patients Misdiagnosed Each Year
Medical Errors: 12 Million Patients Misdiagnosed Each Year
By: Allison Reed, staff writer in Science News June 20, 2015
In America, the average person relies on his or her physician to diagnose and treat medical conditions and health problems when symptoms arise. This conventional approach sends millions of people to emergency rooms, doctor offices and clinics across the country – every year. Sadly, at the same time, it’s understood that conventionally-trained physicians can give a wrong diagnosis about the health status of a patient – often causing a tremendous amount of unwanted side effects.
However, a study published in BMJ Quality and Safety confirms that it also happens in outpatient settings, such as doctor offices and clinics. In fact, the study suggests that 1 in 20 people who visit doctors each year – approximately 12 million – are misdiagnosed. Many receive treatment for non-existent conditions, whereas others fail to learn of serious illnesses in a timely way.
Medical errors can cause serious harm to patients
Doctors often blame misdiagnosis on symptoms that are vague and associated with many different types of conditions. Other medical errors – which are attributed to faulty diagnostic tests and human error – can even be deadly.
The truth is there is no excuse for a misdiagnosed patient. One wrong diagnosis can create an overwhelming emotional burden for both the patient and his or her family, not to mention produce tremendous physical and financial consequences.
Cases of misdiagnosed illnesses are not only prevalent, but they are also very serious. Being diagnosed with a disease or condition that is not really present often means being subjected to treatments that can cause dangerous side effects and patient harm. Often, the treatments are targeted at symptoms rather than the source, putting patients at the mercy of drugs and medications on a daily basis.
A person with frequent migraine headaches, for example, may be diagnosed with migraine syndrome and prescribed a litany of drugs, such as frovatriptan – which can cause serious cardiovascular consequences. This is especially unfortunate, as migraines are often an inflammatory response to internal or external triggers, such as allergens, spinal issues or toxins.
Wrong diagnosis can cost a small fortune and trigger premature death
In addition to causing serious and potentially fatal consequences, a wrong diagnosis can also prove very costly for patients. Even those who escape dangerous health side effects could pay exorbitant fees for unnecessary tests, treatments and medications.
Some people may be subject to hospitalization, while others may suffer lost productivity and needlessly miss work. False positive mammograms, for example, occur in approximately 11 percent of all screenings. Wrong or overdiagnosis can lead to invasive testing, mismanagement of the disease, unnecessary surgeries, and dangerous therapies that can add up to thousands of dollars.
Some of the most commonly misdiagnosed conditions include issues for which there are no tests to prove a diagnosis, but rather a process of elimination by which doctors narrow down symptoms to a particular condition. One example is irritable bowel syndrome, a term given to a set of symptoms that can often be resolved with dietary and lifestyle changes. Instead, many physicians prescribe expensive and dangerous medications, subjecting patients to side effects and expenses that could be avoided with a more natural approach.
Americans need to know that the conventional U.S. healthcare system has serious shortcomings. And, while modern medicine is great at ‘crisis intervention’ – its limitations are quite obvious in treating chronic disease conditions. Instead of relying on just one diagnosis (medical opinion) or treatment as the ‘only’ definitive answer for a particular condition, many patients could benefit from holistic healthcare that focuses on the entire body and its ailments rather than just one disease symptom.
References:
http://www.cbsnews.com/news/12-million-americans-misdiagnosed-each-year-study-says
http://www.drugdangers.com/news/04/30/2014/misdiagnosis-happens-twelve-million-times-a-year-in-the-united-states
http://www.cnbc.com/id/102563037
- See more at: http://www.naturalhealth365.com/medical-errors-misdiagnosed-1463.html#sthash.7o8seZfX.dpuf
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By: Allison Reed, staff writer in Science News June 20, 2015
In America, the average person relies on his or her physician to diagnose and treat medical conditions and health problems when symptoms arise. This conventional approach sends millions of people to emergency rooms, doctor offices and clinics across the country – every year. Sadly, at the same time, it’s understood that conventionally-trained physicians can give a wrong diagnosis about the health status of a patient – often causing a tremendous amount of unwanted side effects.
However, a study published in BMJ Quality and Safety confirms that it also happens in outpatient settings, such as doctor offices and clinics. In fact, the study suggests that 1 in 20 people who visit doctors each year – approximately 12 million – are misdiagnosed. Many receive treatment for non-existent conditions, whereas others fail to learn of serious illnesses in a timely way.
Medical errors can cause serious harm to patients
Doctors often blame misdiagnosis on symptoms that are vague and associated with many different types of conditions. Other medical errors – which are attributed to faulty diagnostic tests and human error – can even be deadly.
The truth is there is no excuse for a misdiagnosed patient. One wrong diagnosis can create an overwhelming emotional burden for both the patient and his or her family, not to mention produce tremendous physical and financial consequences.
Cases of misdiagnosed illnesses are not only prevalent, but they are also very serious. Being diagnosed with a disease or condition that is not really present often means being subjected to treatments that can cause dangerous side effects and patient harm. Often, the treatments are targeted at symptoms rather than the source, putting patients at the mercy of drugs and medications on a daily basis.
A person with frequent migraine headaches, for example, may be diagnosed with migraine syndrome and prescribed a litany of drugs, such as frovatriptan – which can cause serious cardiovascular consequences. This is especially unfortunate, as migraines are often an inflammatory response to internal or external triggers, such as allergens, spinal issues or toxins.
Wrong diagnosis can cost a small fortune and trigger premature death
In addition to causing serious and potentially fatal consequences, a wrong diagnosis can also prove very costly for patients. Even those who escape dangerous health side effects could pay exorbitant fees for unnecessary tests, treatments and medications.
Some people may be subject to hospitalization, while others may suffer lost productivity and needlessly miss work. False positive mammograms, for example, occur in approximately 11 percent of all screenings. Wrong or overdiagnosis can lead to invasive testing, mismanagement of the disease, unnecessary surgeries, and dangerous therapies that can add up to thousands of dollars.
Some of the most commonly misdiagnosed conditions include issues for which there are no tests to prove a diagnosis, but rather a process of elimination by which doctors narrow down symptoms to a particular condition. One example is irritable bowel syndrome, a term given to a set of symptoms that can often be resolved with dietary and lifestyle changes. Instead, many physicians prescribe expensive and dangerous medications, subjecting patients to side effects and expenses that could be avoided with a more natural approach.
Americans need to know that the conventional U.S. healthcare system has serious shortcomings. And, while modern medicine is great at ‘crisis intervention’ – its limitations are quite obvious in treating chronic disease conditions. Instead of relying on just one diagnosis (medical opinion) or treatment as the ‘only’ definitive answer for a particular condition, many patients could benefit from holistic healthcare that focuses on the entire body and its ailments rather than just one disease symptom.
References:
http://www.cbsnews.com/news/12-million-americans-misdiagnosed-each-year-study-says
http://www.drugdangers.com/news/04/30/2014/misdiagnosis-happens-twelve-million-times-a-year-in-the-united-states
http://www.cnbc.com/id/102563037
- See more at: http://www.naturalhealth365.com/medical-errors-misdiagnosed-1463.html#sthash.7o8seZfX.dpuf
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Stand Up Test
The StandUp Test is a diagnostic test that rates your overall healthiness based on your body’s response to standing up. The test is based on a well-known family of Orthostatic tests that compare your resting heart rate in a sitting position to your heart rate shortly after standing.
In the sitting position, your heart rate is at its lowest rate. When you stand, your blood is required to overcome gravity and pump harder to circulate throughout your body, and it does so with the help of your autonomic nervous system, leading to a higher heart rate. The StandUp test compares the two slightly different heart rates.
This measurement, measured in percentages, gives some insight on your cardiovascular health. Overall, the higher your percentage, the better your heart is performing.
In theory, 100% is the ideal score. However, you do not need to score 100% to be considered fit. After using it multiple times, the StandUp Test helps determine your personal trends and your baseline percentage.
For some users, a baseline percentage of 20% may be normal, and for others, 80% may be normal. To optimize your use of StandUp Test, you need to determine your own baseline normal percentage. With this baseline percentage, you can measure if you are well-rested or fatigued.
A percentage lower than your baseline % indicates that you are fatigued/stressed for that day. A percentage higher than your baseline % will indicate that you are well-rested for that day.
Your overall goal is to bring this baseline % as high as possible, but keep in mind that the StandUp Test results depend on your bodily patterns. Also, you may not be able to improve your baseline % because you may have reached your optimal score on the StandUp Test. However, if you reach this point, be sure to maintain it.
To use the StandUp Test effectively, take the test at the same time for several days straight to determine your baseline percentage.
The StandUp test is an in-app purchase in Instant Heart Rate and is thus a separate purchase from the Pro version of Instant Heart Rate and the premium subscription. The test involves measuring your heart rate while resting and your heart rate after standing up.
For additional health insight, our blog has an article discussing the science behind the StandUp Test: https://www.azumio.com/blog/azumio/stand-up-test
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In the sitting position, your heart rate is at its lowest rate. When you stand, your blood is required to overcome gravity and pump harder to circulate throughout your body, and it does so with the help of your autonomic nervous system, leading to a higher heart rate. The StandUp test compares the two slightly different heart rates.
This measurement, measured in percentages, gives some insight on your cardiovascular health. Overall, the higher your percentage, the better your heart is performing.
In theory, 100% is the ideal score. However, you do not need to score 100% to be considered fit. After using it multiple times, the StandUp Test helps determine your personal trends and your baseline percentage.
For some users, a baseline percentage of 20% may be normal, and for others, 80% may be normal. To optimize your use of StandUp Test, you need to determine your own baseline normal percentage. With this baseline percentage, you can measure if you are well-rested or fatigued.
A percentage lower than your baseline % indicates that you are fatigued/stressed for that day. A percentage higher than your baseline % will indicate that you are well-rested for that day.
Your overall goal is to bring this baseline % as high as possible, but keep in mind that the StandUp Test results depend on your bodily patterns. Also, you may not be able to improve your baseline % because you may have reached your optimal score on the StandUp Test. However, if you reach this point, be sure to maintain it.
To use the StandUp Test effectively, take the test at the same time for several days straight to determine your baseline percentage.
The StandUp test is an in-app purchase in Instant Heart Rate and is thus a separate purchase from the Pro version of Instant Heart Rate and the premium subscription. The test involves measuring your heart rate while resting and your heart rate after standing up.
For additional health insight, our blog has an article discussing the science behind the StandUp Test: https://www.azumio.com/blog/azumio/stand-up-test
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Wednesday, December 9, 2015
How To Check Your Microwave For Leakage
Place a cell phone inside of your microwave oven and close the door. (DO NOT TURN THE OVEN ON!)
Place a call to the phone inside the oven. If it rings, your microwave may have leakage and could be exposing your family to radiation each time you use it.
Wednesday, July 8, 2015
Sri Lanka's President Bans Glyphosate Nationwide to Protect the Health of the People
Monday, Jun 08, 2015 by J. D. Heyes
(NaturalNews) In one of his first official acts, Sri Lanka's newly elected president, Maithripala Sirisena, announced that his country's importation of the world's most used herbicide, glyphosate, was to be banned immediately and that the release of stocks already in the country was to be halted as well.
As noted by the Sustainable Pulse web site, Sirisena is a farmer and former Sri Lankan health minister. When announcing his decision, he said the chemical herbicide was responsible for a growing number of chronic kidney disease patients in the country, adding that the decision would further protect the country's farming community.
In Sri Lanka, chronic kidney disease now affects some 15 percent of the working-age population in the country's northern regions. That amounts to a total of around 400,000 patients. Some 20,000 people die annually of the illness, Sustainable Pulse reported.
The website added that the Sri Lankan ban follows a pair of scientific studies led by Dr. Channa Sudath Jayasumana that found that drinking water from abandoned wells contained concentrations of glyphosate and metals that were much higher. In addition, the studies indicated that spraying glyphosate increased the risk of deadly kidney disease by as much as five-fold.
"Outraged" over the truth
In addition, Sirisena's ban comes on the heels of a recent World Health Organization announcement that glyphosate is a likely human carcinogen.
As reported by GM Watch:
The assessment by the International Agency for Research on Cancer (IARC) of glyphosate, which is used in herbicides with estimated annual sales of USD 6 Billion, will be of special concern to Monsanto, the company that brought glyphosate to market under the trade name Roundup in the 1970s.
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Sunday, June 21, 2015
The Efficacy Of Statin Drug Therapy
There is indeed growing evidence, however, that giving statins to all patients with high blood fats is both non productive and possibly dangerous, and newer scientific papers support re-thinking the whole approach. Cause and effect are not so clear as they once seemed. The historical reasons for this belief were rooted in the understanding of the physiology of the times.
http://blogs.scientificamerican.com/guest-blog/2011/11/15/cholesterol-confusion-and-why-we-should-rethink-our-approach-to-statin-therapy/
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Monday, June 8, 2015
STATIN-INDUCED CARDIOMYOPATHY
STATIN-INDUCED CARDIOMYOPATHY
By Peter H. Langsjoen, MD
Dr Langsjoen has a paper on the FDA website about statins reducing serum levels of CoQ10.
The medical profession has, after more than 30 years of excellent propaganda, successfully created the wholly iatrogenic - "pseudo-disease" dubbed "hypercholesterolemia" and the associated malady "cholesterol neurosis". After decades of dismal failure to cure this "disease" of numbers with low fat diets and a host of cholesterol lowering drugs, the medical profession stumbled upon the magic bullet, the cure for this dreaded artificial disease - statins (HMG-CoA reductase inhibitors). First released on the US market in 1987, statins have rapidly grown into one of the most widely prescribed class of drugs in history. Statins do three things:
1. They block the body's ability to make cholesterol, thus lowering the blood level of cholesterol, thereby curing cholesterol neurosis. Doctors and patients equally neurotic have immediate gratification. The "evil" high cholesterol has been dramatically lowered and the future is bright and promising. So far...so good.
2. Unrelated to their cholesterol lowering, statins have been found to have anti-inflammatory, plaque-stabilizing properties which have a slight benefit in coronary heart disease.
3. Statins kill people - lots of people - and they wound many, many more. All patients taking statins become depleted in Coenzyme Q10 (CoQ10), eventually - those patients who start with a relatively low CoQ10 levels (the elderly and patients with heart failure) begin to manifest signs/symptoms of CoQ10 deficiency relatively rapidly - in 6 to 12 months. Younger, healthier people who's only "illness" is the non-illness "hypercholesterolemia" can tolerate statins for several years before getting into trouble with fatigue, muscle weakness and soreness (usually with normal muscle enzyme CPK tests) and most ominously - heart failure.
In my practice of 17 years in Tyler, Texas, I have seen a frightening increase in heart failure secondary to statin usage, "statin cardiomyopathy". Over the past five years, statins have become more potent, are being prescribed in higher doses, and are being used with reckless abandon in the elderly and in patients with "normal" cholesterol levels. We are in the midst of a CHF epidemic in the US with a dramatic increase over the past decade. Are we causing this epidemic through our zealous use of statins? In large part I think the answer is yes. We are now in a position to witness the unfolding of the greatest medical tragedy of all time - never before in history has the medical establishment knowingly (Merck & Co., Inc. has two 1990 patents combining CoQ10 with statins to prevent CoQ10 depletion and attendant side effects) created a life threatening nutrient deficiency in millions of otherwise healthy people, only to then sit back with arrogance and horrific irresponsibility and watch to see what happens - as I see two to three new statin cardiomyopathies per week in my practice, I cannot help but view my once great profession with a mixture of sorrow and contempt.
more info:
http://www.fda.gov/ohrms/dockets/dailys/02/May02/052902/02p-0244-cp00001-02-Exhibit_A-vol1.pdf
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To receive your free 'Manna Goods Health Bulletin' via email, send an email to: the.manna.goods@gmail.com (Put 'Subscribe' in the subject line.)
Please be sure to leave a comment. Thanks.
By Peter H. Langsjoen, MD
Dr Langsjoen has a paper on the FDA website about statins reducing serum levels of CoQ10.
The medical profession has, after more than 30 years of excellent propaganda, successfully created the wholly iatrogenic - "pseudo-disease" dubbed "hypercholesterolemia" and the associated malady "cholesterol neurosis". After decades of dismal failure to cure this "disease" of numbers with low fat diets and a host of cholesterol lowering drugs, the medical profession stumbled upon the magic bullet, the cure for this dreaded artificial disease - statins (HMG-CoA reductase inhibitors). First released on the US market in 1987, statins have rapidly grown into one of the most widely prescribed class of drugs in history. Statins do three things:
1. They block the body's ability to make cholesterol, thus lowering the blood level of cholesterol, thereby curing cholesterol neurosis. Doctors and patients equally neurotic have immediate gratification. The "evil" high cholesterol has been dramatically lowered and the future is bright and promising. So far...so good.
2. Unrelated to their cholesterol lowering, statins have been found to have anti-inflammatory, plaque-stabilizing properties which have a slight benefit in coronary heart disease.
3. Statins kill people - lots of people - and they wound many, many more. All patients taking statins become depleted in Coenzyme Q10 (CoQ10), eventually - those patients who start with a relatively low CoQ10 levels (the elderly and patients with heart failure) begin to manifest signs/symptoms of CoQ10 deficiency relatively rapidly - in 6 to 12 months. Younger, healthier people who's only "illness" is the non-illness "hypercholesterolemia" can tolerate statins for several years before getting into trouble with fatigue, muscle weakness and soreness (usually with normal muscle enzyme CPK tests) and most ominously - heart failure.
In my practice of 17 years in Tyler, Texas, I have seen a frightening increase in heart failure secondary to statin usage, "statin cardiomyopathy". Over the past five years, statins have become more potent, are being prescribed in higher doses, and are being used with reckless abandon in the elderly and in patients with "normal" cholesterol levels. We are in the midst of a CHF epidemic in the US with a dramatic increase over the past decade. Are we causing this epidemic through our zealous use of statins? In large part I think the answer is yes. We are now in a position to witness the unfolding of the greatest medical tragedy of all time - never before in history has the medical establishment knowingly (Merck & Co., Inc. has two 1990 patents combining CoQ10 with statins to prevent CoQ10 depletion and attendant side effects) created a life threatening nutrient deficiency in millions of otherwise healthy people, only to then sit back with arrogance and horrific irresponsibility and watch to see what happens - as I see two to three new statin cardiomyopathies per week in my practice, I cannot help but view my once great profession with a mixture of sorrow and contempt.
more info:
http://www.fda.gov/ohrms/dockets/dailys/02/May02/052902/02p-0244-cp00001-02-Exhibit_A-vol1.pdf
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Saturday, January 10, 2015
Magnesium Deficiency
November 22, 2010
By Immune Matrix LLC (Copyright)
Why do we care if we are magnesium deficient? And how deficient do we have to be to start caring?! So what if we tend to have one bad habit that will deplete us of magnesium? Should we be waiting and looking for a specific condition or symptom(s) associated with magnesium deficiency before we do something? The purpose of these articles on magnesium is to wake us up to the significance that magnesium plays in our health. It gives us:
Energy
Prevents bone loss, osteoporosis
Helps balance our hormones
Helps us with sugar metabolism issues
It helps us excrete heavy metals and other toxins.
Most significantly, we hope this article wakes us up to magnesium’s key role in improving more common conditions that plague us that we take for granted as incurable or un-improvable, and lead us to the need to take blood pressure medications and osteoporosis medications in some cases and in other cases keep us drug dependent for lack of any other hope. We can even avoid premature death, if we pay attention to magnesium!
We suggest that you read the entire set of articles here on magnesium, then print it. Go back and highlight all things that pertain to you and add them up to see how many risk factors are pushing you or keeping you in a state of magnesium deficiency. Then get tested, start to optimize your intracellular magnesium and watch how your health begins to improve!
Why Are We Magnesium Deficient?
Our food source is deficient in magnesium. Fertilizers contain potassium and phosphorus. Both organic and regular farming practices use fertilizers. These fertilizers alter a plant’s ability to take in and store magnesium. Therefore, modern farming practices help to deplete our food supply of much needed magnesium to begin with.
How we prepare our food impacts the amount of magnesium we have to absorb. Food processing removes magnesium. Broiling, steaming, and boiling food in water leaches out more magnesium.
Our lifestyle depletes us of magnesium in too many ways! What we do on a daily and regular basis in terms of our lifestyle habits sets us up for mineral depletions and toxic exposures. It sets the course for our imbalances that lead to disease and premature death.
Let’s look at the principal lifestyle factors that lead us toward chronic magnesium deficiency:
Alcohol consumption
Coffee consumption
Refined carbohydrate and sugar consumption
Soda consumption
High fat consumption
Some prescription drugs
Hormone replacement therapy
Recreational drugs
Dieting
Liquid protein fasts
Weekend warriors, extreme athletes, overtraining, excessive sweating
Stress
Alcohol
Drinking alcohol of any kind causes significant loss of magnesium from our body through our urine. Alcohol increases urination of magnesium and is a number one factor in heart-rhythm abnormalities encountered with heavy drinkers. Habitual long term alcohol consumption leads a person into excessive magnesium excretion, intracellular magnesium deficiency results:
Tremors
Hallucinations
Convulsions
Hypertension
Arrhythmias
Osteoporosis
Sudden cardiac death can result
Magnesium therapy can easily reverse this.
Coffee
Coffee depletes our body of magnesium, B vitamins, L-lysine, making us more prone to stress. Coffee sets us up to become acidic, deficient in B vitamins and L-lysine, essential to keep viral infections suppressed (herpes, canker sores). Stress makes us need more B vitamins and makes us even more acidic. Being acidic causes us to need even more magnesium! The result is a vicious cycle of:
B vitamin deficiency
Increased incidence of outbreaks in herpes
Canker sores
Chronic viral infections
Fatigue from loss of magnesium
Coffee alone is not bad. However, if you are already acidic, under lots of stress, living a modern lifestyle, or have hidden or chronic viral infections such as: herpes, then you are not helping yourself with this habit.
Refined Carbohydrates and Sugar
Eating refined carbohydrates such as white sugar, processed food, high fructose corn syrup or processed flour (white flour) depletes our body of magnesium because we burn up our magnesium faster to metabolize the refined carbohydrates. These carbohydrates also make us more acidic and we use magnesium to buffer our acidic state, burning magnesium to put us back into a state of ph balance.
Sodas
Besides sugary drinks, fruit drinks filled with corn syrup, sodas and carbonated beverages deplete the body of magnesium and calcium stores by their chemical nature and by the fact that they make us acidic. It matters not weather they are diet or regular sodas. Caffeinated sodas cause even more depletion of magnesium. Sodas are a leading factor in our children developing osteoporosis by young adulthood.
High Fat Diets
High fat diets burn magnesium at a faster rate. When magnesium becomes depleted, the rate of plaque formation in the arteries accelerates! Magnesium deficiency alters fatty acid metabolism such that linoleic acid is converted to the high inflammatory arachidonic acid which will increase blood coagulation, meaning the blood will tend be more sticky. This leads to blood clots and strokes. This is reversed by magnesium supplementation to the extent that even triglycerides and very low density lipoproteins (VLDL) can be decreased. One study increased HDL by 27% after magnesium supplementation. Therefore, take your magnesium supplements with your burger and fries if you must have them!
Some Prescriptions Drugs
Some prescription drugs such as Cyclosporin deplete the body of magnesium. Taking extra “balanced” magnesium will be protective against the side effects of Cyclosporin.
Certain blood pressure medications cause excessive excretion of magnesium due to their diuretic effects. Switching medications from hydrochlorothiazides to a beta-adrenergic blocking agent such as propranolol can help to preserve excessive magnesium loss but also come with their own set of side effects. Therefore, magnesium supplements might be the better choice over switching one’s medications.
Other drugs known to deplete the body of magnesium are:
Amphotericin B
Cisplatin
Ethanol
Gentamicin
Pentamidine
Recreational Drugs
Taking amphetamines and cocaine are just plain bad, but one mechanism of sudden death is the depletion of intracellular myocardial magnesium.
Hormone Replacement Therapy
Women need estrogen to absorb magnesium! If there is insufficient magnesium present however, the calcium/magnesium ratio can shift out of balance where calcium dominates. There are no symptoms of this. Elevated calcium causes increased fibrin formation leading to the development of clots, and the wasting of bone seen in osteoporosis. Taking calcium when one does not know if they have elevated estrogens or does not know if their ratio of calcium to magnesium is elevated, will increase their risk for stroke, blood clots, kidney stones, bone spurs and osteoporosis even more! In addition, there is much to suggest that taking magnesium regularly is protective against the formation of clots and arteriospasms that can induce heart attack! Therefore, taking additional or even high dose calcium when you do not know your level of intracellular magnesium and you do not know what your ratio of calcium to magnesium can accelerate osteoporosis, and lead you quicker to stroke.
Dieting
Diet pills that are diuretics, or especially those that contain phentermine, or fenfluramine also deplete the body of magnesium stores.
Starvation diets: Studies of concentration camp survivors and those engaged in starvation diets to loose weight found that even with high magnesium supplementation for months, the stress hormones induced by starvation interfered with the uptake of magnesium for several months thereafter despite adequate magnesium supplementation. In addition, starvation diets often caused sudden cardiac death from severe depletion of heart magnesium. This is one mechanism for sudden death in those that suffer from anorexia.
Short term and long term fasting does cause magnesium loss but generally not in such extremes as to cause low intracellular magnesium which would lead to cardiac symptoms or sudden death. Another long term fasting study of three months showed an average loss of 20% body magnesium that resulted in the development of carpal tunnel spasms that were relieved by intravenous magnesium therapy.
Liquid protein diets can cause such acidity that significant intracellular magnesium is lost even in the presence of normal serum magnesium levels. Deaths by ventricular fibrillation resulted despite individuals supplemented with calcium and potassium. What was not detected was confirmed on autopsy that the heart lesions were caused by depletion of heart intracellular magnesium! Intracellular magnesium is never tested for in routine hospital or emergency visits! Magnesium had not been supplemented during the high protein fast! Again because it has been so difficult to test for low intracellular magnesium, and it is so easy to take additional magnesium supplements, a little knowledge about this under appreciated mineral could save a life!
Please note:
This information is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use this information for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.
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Monday, September 29, 2014
Dr. Weil's Anti-Inflammatory Diet
Dr. Weil's Anti-Inflammatory Diet
-----
Courtesy of Dr. Weil on Healthy Aging, Your Online Guide to the Anti-Inflammatory Diet.
It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses - including heart disease, many cancers, and Alzheimer's disease. We all know inflammation on the surface of the body as local redness, heat, swelling and pain. It is the cornerstone of the body's healing response, bringing more nourishment and more immune activity to a site of injury or infection. But when inflammation persists or serves no purpose, it damages the body and causes illness. Stress, lack of exercise, genetic predisposition, and exposure to toxins (like secondhand tobacco smoke) can all contribute to such chronic inflammation, but dietary choices play a big role as well. Learning how specific foods influence the inflammatory process is the best strategy for containing it and reducing long-term disease risks. (Find more details on the mechanics of the inflammation process and the Anti-Inflammatory Food Pyramid.)
The Anti-Inflammatory Diet is not a diet in the popular sense - it is not intended as a weight-loss program (although people can and do lose weight on it), nor is it an eating plan to stay on for a limited period of time. Rather, it is way of selecting and preparing foods based on scientific knowledge of how they can help your body maintain optimum health. Along with influencing inflammation, this diet will provide steady energy and ample vitamins, minerals, essential fatty acids dietary fiber, and protective phytonutrients.
You can also adapt your existing recipes according to these anti-inflammatory diet principles:
General Diet Tips:
-Aim for variety.
-Include as much fresh food as possible.
-Minimize your consumption of processed foods and fast food.
-Eat an abundance of fruits and vegetables.
Caloric Intake
Most adults need to consume between 2,000 and 3,000 calories a day. Women and smaller and less active people need fewer calories. Men and bigger and more active people need more calories.
If you are eating the appropriate number of calories for your level of activity, your weight should not fluctuate greatly. The distribution of calories you take in should be as follows: 40 to 50 percent from carbohydrates, 30 percent from fat, and 20 to 30 percent from protein. Try to include carbohydrates, fat, and protein at each meal.
Carbohydrates
On a 2,000-calorie-a-day diet, adult women should consume between 160 to 200 grams of carbohydrates a day.
Adult men should consume between 240 to 300 grams of carbohydrates a day. The majority of this should be in the form of less-refined, less-processed foods with a low glycemic load.
Reduce your consumption of foods made with wheat flour and sugar, especially bread and most packaged snack foods (including chips and pretzels). Eat more whole grains such as brown rice and bulgur wheat, in which the grain is intact or in a few large pieces. These are preferable to whole wheat flour products, which have roughly the same glycemic index as white flour products. Eat more beans, winter squashes, and sweet potatoes. Cook pasta al dente and eat it in moderation. Avoid products made with high fructose corn syrup.
Fat
On a 2,000-calorie-a-day diet, 600 calories can come from fat - that is, about 67 grams. This should be in a ratio of 1:2:1 of saturated to monounsaturated to polyunsaturated fat. Reduce your intake of saturated fat by eating less butter, cream, high-fat cheese, unskinned chicken and fatty meats, and products made with palm kernel oil. Use extra-virgin olive oil as a main cooking oil. If you want a neutral tasting oil, use expeller-pressed, organic canola oil. Organic, high-oleic, expeller pressed versions of sunflower and safflower oil are also acceptable. Avoid regular safflower and sunflower oils, corn oil, cottonseed oil, and mixed vegetable oils.
Strictly avoid margarine, vegetable shortening, and all products listing them as ingredients. Strictly avoid all products made with partially hydrogenated oils of any kind. Include in your diet avocados and nuts, especially walnuts, cashews, almonds, and nut butters made from these nuts. For omega-3 fatty acids, eat salmon (preferably fresh or frozen wild or canned sockeye), sardines packed in water or olive oil, herring, and black cod (sablefish, butterfish); omega-3 fortified eggs; hemp seeds and flaxseeds (preferably freshly ground); or take a fish oil supplement (look for products that provide both EPA and DHA, in a convenient daily dosage of two to three grams).
Protein
On a 2,000-calorie-a-day diet, your daily intake of protein should be between 80 and 120 grams. Eat less protein if you have liver or kidney problems, allergies, or autoimmune disease.
Decrease your consumption of animal protein except for fish and high quality natural cheese and yogurt. Eat more vegetable protein, especially from beans in general and soybeans in particular. Become familiar with the range of whole-soy foods available and find ones you like.
Fiber
Try to eat 40 grams of fiber a day. You can achieve this by increasing your consumption of fruit, especially berries, vegetables (especially beans), and whole grains.
Ready-made cereals can be good fiber sources, but read labels to make sure they give you at least 4 and preferably 5 grams of bran per one-ounce serving.
Phytonutrients
To get maximum natural protection against age-related diseases (including cardiovascular disease, cancer, and neurodegenerative disease) as well as against environmental toxicity, eat a variety of fruits, vegetables and mushrooms.
Choose fruits and vegetables from all parts of the color spectrum, especially berries, tomatoes, orange and yellow fruits, and dark leafy greens. Choose organic produce whenever possible. Learn which conventionally grown crops are most likely to carry pesticide residues and avoid them.
Eat cruciferous (cabbage-family) vegetables regularly. Include soy foods in your diet. Drink tea instead of coffee, especially good quality white, green or oolong tea. If you drink alcohol, use red wine preferentially. Enjoy plain dark chocolate in moderation (with a minimum cocoa content of 70 percent).
Vitamins and Minerals
The best way to obtain all of your daily vitamins, minerals, and micronutrients is by eating a diet high in fresh foods with an abundance of fruits and vegetables. In addition, supplement your diet with the following antioxidant cocktail:
-Vitamin C, 200 milligrams a day.
-Vitamin E, 400 IU of natural mixed tocopherols (d-alpha-tocopherol with other tocopherols, or, better, a minimum of 80 milligrams of natural mixed tocopherols and tocotrienols).
-Selenium, 200 micrograms of an organic (yeast-bound) form.
-Mixed carotenoids, 10,000-15,000 IU daily.
The antioxidants can be most conveniently taken as part of a daily multivitamin/multimineral supplement that also provides at least 400 micrograms of folic acid and 2,000 IU of vitamin D. It should contain no iron (unless you are a female and having regular menstrual periods) and no preformed vitamin A (retinol). Take these supplements with your largest meal. Women should take supplemental calcium, preferably as calcium citrate, 500-700 milligrams a day, depending on their dietary intake of this mineral. Men should avoid supplemental calcium.
Other Dietary Supplements
If you are not eating oily fish at least twice a week, take supplemental fish oil, in capsule or liquid form (two to three grams a day of a product containing both EPA and DHA). Look for molecularly distilled products certified to be free of heavy metals and other contaminants.
Talk to your doctor about going on low-dose aspirin therapy, one or two baby aspirins a day (81 or 162 milligrams). If you are not regularly eating ginger and turmeric, consider taking these in supplemental form. Add coenzyme Q10 (CoQ10) to your daily regimen: 60-100 milligrams of a softgel form taken with your largest meal. If you are prone to metabolic syndrome, take alpha-lipoic acid, 100 to 400 milligrams a day.
Water
Drink pure water, or drinks that are mostly water (tea, very diluted fruit juice, sparkling water with lemon) throughout the day. Use bottled water or get a home water purifier if your tap water tastes of chlorine or other contaminants, or if you live in an area where the water is known or suspected to be contaminated.
Related Resources:
Start your free trial of Dr. Weil on Healthy Aging for more in-depth information on the anti-inflammatory diet, including over 300 anti-inflammatory recipes, eating and shopping guides, how-to cooking videos, an exclusive version of Dr. Weil's Anti-Inflammatory Food Pyramid and more! Visit today!
The Weil Vitamin Advisor is an online questionnaire that yields a personalized, comprehensive recommendation for vitamins and vitamin supplements based on your lifestyle, diet, nutrition, medications, and health concerns. The questionnaire takes only a few minutes and gives you a recommendation that is personalized to meet your unique nutritional needs.
Collected by:
@mannaglide
http://MannaGoods.blogspot.com
-----
Post a comment.
http://ow.ly/1z4j1b
-----
Courtesy of Dr. Weil on Healthy Aging, Your Online Guide to the Anti-Inflammatory Diet.
It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses - including heart disease, many cancers, and Alzheimer's disease. We all know inflammation on the surface of the body as local redness, heat, swelling and pain. It is the cornerstone of the body's healing response, bringing more nourishment and more immune activity to a site of injury or infection. But when inflammation persists or serves no purpose, it damages the body and causes illness. Stress, lack of exercise, genetic predisposition, and exposure to toxins (like secondhand tobacco smoke) can all contribute to such chronic inflammation, but dietary choices play a big role as well. Learning how specific foods influence the inflammatory process is the best strategy for containing it and reducing long-term disease risks. (Find more details on the mechanics of the inflammation process and the Anti-Inflammatory Food Pyramid.)
The Anti-Inflammatory Diet is not a diet in the popular sense - it is not intended as a weight-loss program (although people can and do lose weight on it), nor is it an eating plan to stay on for a limited period of time. Rather, it is way of selecting and preparing foods based on scientific knowledge of how they can help your body maintain optimum health. Along with influencing inflammation, this diet will provide steady energy and ample vitamins, minerals, essential fatty acids dietary fiber, and protective phytonutrients.
You can also adapt your existing recipes according to these anti-inflammatory diet principles:
General Diet Tips:
-Aim for variety.
-Include as much fresh food as possible.
-Minimize your consumption of processed foods and fast food.
-Eat an abundance of fruits and vegetables.
Caloric Intake
Most adults need to consume between 2,000 and 3,000 calories a day. Women and smaller and less active people need fewer calories. Men and bigger and more active people need more calories.
If you are eating the appropriate number of calories for your level of activity, your weight should not fluctuate greatly. The distribution of calories you take in should be as follows: 40 to 50 percent from carbohydrates, 30 percent from fat, and 20 to 30 percent from protein. Try to include carbohydrates, fat, and protein at each meal.
Carbohydrates
On a 2,000-calorie-a-day diet, adult women should consume between 160 to 200 grams of carbohydrates a day.
Adult men should consume between 240 to 300 grams of carbohydrates a day. The majority of this should be in the form of less-refined, less-processed foods with a low glycemic load.
Reduce your consumption of foods made with wheat flour and sugar, especially bread and most packaged snack foods (including chips and pretzels). Eat more whole grains such as brown rice and bulgur wheat, in which the grain is intact or in a few large pieces. These are preferable to whole wheat flour products, which have roughly the same glycemic index as white flour products. Eat more beans, winter squashes, and sweet potatoes. Cook pasta al dente and eat it in moderation. Avoid products made with high fructose corn syrup.
Fat
On a 2,000-calorie-a-day diet, 600 calories can come from fat - that is, about 67 grams. This should be in a ratio of 1:2:1 of saturated to monounsaturated to polyunsaturated fat. Reduce your intake of saturated fat by eating less butter, cream, high-fat cheese, unskinned chicken and fatty meats, and products made with palm kernel oil. Use extra-virgin olive oil as a main cooking oil. If you want a neutral tasting oil, use expeller-pressed, organic canola oil. Organic, high-oleic, expeller pressed versions of sunflower and safflower oil are also acceptable. Avoid regular safflower and sunflower oils, corn oil, cottonseed oil, and mixed vegetable oils.
Strictly avoid margarine, vegetable shortening, and all products listing them as ingredients. Strictly avoid all products made with partially hydrogenated oils of any kind. Include in your diet avocados and nuts, especially walnuts, cashews, almonds, and nut butters made from these nuts. For omega-3 fatty acids, eat salmon (preferably fresh or frozen wild or canned sockeye), sardines packed in water or olive oil, herring, and black cod (sablefish, butterfish); omega-3 fortified eggs; hemp seeds and flaxseeds (preferably freshly ground); or take a fish oil supplement (look for products that provide both EPA and DHA, in a convenient daily dosage of two to three grams).
Protein
On a 2,000-calorie-a-day diet, your daily intake of protein should be between 80 and 120 grams. Eat less protein if you have liver or kidney problems, allergies, or autoimmune disease.
Decrease your consumption of animal protein except for fish and high quality natural cheese and yogurt. Eat more vegetable protein, especially from beans in general and soybeans in particular. Become familiar with the range of whole-soy foods available and find ones you like.
Fiber
Try to eat 40 grams of fiber a day. You can achieve this by increasing your consumption of fruit, especially berries, vegetables (especially beans), and whole grains.
Ready-made cereals can be good fiber sources, but read labels to make sure they give you at least 4 and preferably 5 grams of bran per one-ounce serving.
Phytonutrients
To get maximum natural protection against age-related diseases (including cardiovascular disease, cancer, and neurodegenerative disease) as well as against environmental toxicity, eat a variety of fruits, vegetables and mushrooms.
Choose fruits and vegetables from all parts of the color spectrum, especially berries, tomatoes, orange and yellow fruits, and dark leafy greens. Choose organic produce whenever possible. Learn which conventionally grown crops are most likely to carry pesticide residues and avoid them.
Eat cruciferous (cabbage-family) vegetables regularly. Include soy foods in your diet. Drink tea instead of coffee, especially good quality white, green or oolong tea. If you drink alcohol, use red wine preferentially. Enjoy plain dark chocolate in moderation (with a minimum cocoa content of 70 percent).
Vitamins and Minerals
The best way to obtain all of your daily vitamins, minerals, and micronutrients is by eating a diet high in fresh foods with an abundance of fruits and vegetables. In addition, supplement your diet with the following antioxidant cocktail:
-Vitamin C, 200 milligrams a day.
-Vitamin E, 400 IU of natural mixed tocopherols (d-alpha-tocopherol with other tocopherols, or, better, a minimum of 80 milligrams of natural mixed tocopherols and tocotrienols).
-Selenium, 200 micrograms of an organic (yeast-bound) form.
-Mixed carotenoids, 10,000-15,000 IU daily.
The antioxidants can be most conveniently taken as part of a daily multivitamin/multimineral supplement that also provides at least 400 micrograms of folic acid and 2,000 IU of vitamin D. It should contain no iron (unless you are a female and having regular menstrual periods) and no preformed vitamin A (retinol). Take these supplements with your largest meal. Women should take supplemental calcium, preferably as calcium citrate, 500-700 milligrams a day, depending on their dietary intake of this mineral. Men should avoid supplemental calcium.
Other Dietary Supplements
If you are not eating oily fish at least twice a week, take supplemental fish oil, in capsule or liquid form (two to three grams a day of a product containing both EPA and DHA). Look for molecularly distilled products certified to be free of heavy metals and other contaminants.
Talk to your doctor about going on low-dose aspirin therapy, one or two baby aspirins a day (81 or 162 milligrams). If you are not regularly eating ginger and turmeric, consider taking these in supplemental form. Add coenzyme Q10 (CoQ10) to your daily regimen: 60-100 milligrams of a softgel form taken with your largest meal. If you are prone to metabolic syndrome, take alpha-lipoic acid, 100 to 400 milligrams a day.
Water
Drink pure water, or drinks that are mostly water (tea, very diluted fruit juice, sparkling water with lemon) throughout the day. Use bottled water or get a home water purifier if your tap water tastes of chlorine or other contaminants, or if you live in an area where the water is known or suspected to be contaminated.
Related Resources:
Start your free trial of Dr. Weil on Healthy Aging for more in-depth information on the anti-inflammatory diet, including over 300 anti-inflammatory recipes, eating and shopping guides, how-to cooking videos, an exclusive version of Dr. Weil's Anti-Inflammatory Food Pyramid and more! Visit today!
The Weil Vitamin Advisor is an online questionnaire that yields a personalized, comprehensive recommendation for vitamins and vitamin supplements based on your lifestyle, diet, nutrition, medications, and health concerns. The questionnaire takes only a few minutes and gives you a recommendation that is personalized to meet your unique nutritional needs.
Collected by:
@mannaglide
http://MannaGoods.blogspot.com
-----
Post a comment.
http://ow.ly/1z4j1b
Wednesday, September 10, 2014
The Five Second Rule
Who says you can’t drop your cake and eat it, too? Quickly picking up food off the ground significantly diminishes the bacteria on your snack, finds a new study from England.
Researchers at Aston University examined the classic 5-Second Rule, which claims it’s safe to grab and eat food you’ve dropped on the floor as long as you do it within 5 seconds of the fall. Indeed, after placing different foods on scummy surfaces for either 3 or 30 seconds, the researchers found up to 10 times more bacteria on food that had been down longer.
When you drop your meal, its particles pick up bacteria, says lead researcher Anthony Hilton, Ph.D. Your grub then slowly spreads to cover a greater area and therefore accumulates more germs.
Even if you catch your food fast, remember that eating off the floor isn’t exactly a healthy habit. After all, it’s still dirty food. “I think it would be wrong of us to kind of perpetuate or even suggest that picking up food is safe to do,” says Hilton.
But if you accidentally drop a delicious treat and want to try and salvage it with the 5-Second Rule, at least minimize your risk with these tips:
Stick With Dry Snacks:
The particles in dry foods like cookies and chips largely don’t settle or stick to surfaces, whereas moist foods—like sticky candy and noodles—can make almost 20 percent more contact on the gross surface as time goes by.
Consume Over Carpet:
If your grip is feeling flimsy, take your sandwich in the living room instead of the kitchen. Hilton’s results showed that bacteria survive for shorter periods of time on carpet than on hard flooring. Carpet also transfers fewer germs to food.
Collected by:
facebook.com/manna.goods
myspace.com/mannagoods
pinterest.com/mannagoods4u
twitter.com/mannaglide
-----
This information is not, and is not intended to replace actual medical advice from a qualified doctor.
To receive your free 'Manna Goods Health Bulletin' via email, send an email to: the.manna.goods@gmail.com (Put 'Subscribe' in the subject line.)
-----
Post a comment.
http://ow.ly/1z4j1b
Researchers at Aston University examined the classic 5-Second Rule, which claims it’s safe to grab and eat food you’ve dropped on the floor as long as you do it within 5 seconds of the fall. Indeed, after placing different foods on scummy surfaces for either 3 or 30 seconds, the researchers found up to 10 times more bacteria on food that had been down longer.
When you drop your meal, its particles pick up bacteria, says lead researcher Anthony Hilton, Ph.D. Your grub then slowly spreads to cover a greater area and therefore accumulates more germs.
Even if you catch your food fast, remember that eating off the floor isn’t exactly a healthy habit. After all, it’s still dirty food. “I think it would be wrong of us to kind of perpetuate or even suggest that picking up food is safe to do,” says Hilton.
But if you accidentally drop a delicious treat and want to try and salvage it with the 5-Second Rule, at least minimize your risk with these tips:
Stick With Dry Snacks:
The particles in dry foods like cookies and chips largely don’t settle or stick to surfaces, whereas moist foods—like sticky candy and noodles—can make almost 20 percent more contact on the gross surface as time goes by.
Consume Over Carpet:
If your grip is feeling flimsy, take your sandwich in the living room instead of the kitchen. Hilton’s results showed that bacteria survive for shorter periods of time on carpet than on hard flooring. Carpet also transfers fewer germs to food.
Collected by:
facebook.com/manna.goods
myspace.com/mannagoods
pinterest.com/mannagoods4u
twitter.com/mannaglide
-----
This information is not, and is not intended to replace actual medical advice from a qualified doctor.
To receive your free 'Manna Goods Health Bulletin' via email, send an email to: the.manna.goods@gmail.com (Put 'Subscribe' in the subject line.)
-----
Post a comment.
http://ow.ly/1z4j1b
Tuesday, September 9, 2014
Stress and Disease
The HPA axis is involved in the neurobiology of mood disorders and functional illnesses, including anxiety disorder, bipolar disorder, insomnia, posttraumatic stress disorder, borderline personality disorder, ADHD, major depressive disorder, burnout, chronic fatigue syndrome, fibromyalgia, irritable bowel syndrome, and alcoholism.[1]
Antidepressants, which are routinely prescribed for many of these illnesses, serve to regulate HPA axis function.[2]
Experimental studies have investigated many different types of stress, and their effects on the HPA axis in many different circumstances.[3]
Stressors can be of many different types—in experimental studies in rats, a distinction is often made between "social stress" and "physical stress", but both types activate the HPA axis, though via different pathways.[4]
Several monoamine neurotransmitters are important in regulating the HPA axis, especially dopamine, serotonin and norepinephrine (noradrenaline). There is evidence that an increase in oxytocin, resulting for instance from positive social interactions, acts to suppress the HPA axis and thereby counteracts stress, promoting positive health effects such as wound healing.[5]
The HPA axis is a feature of mammals and other vertebrates. For example, biologists studying stress in fish showed that social subordination leads to chronic stress, related to reduced aggressive interactions, to lack of control, and to the constant threat imposed by dominant fish. Serotonin (5HT) appeared to be the active neurotransmitter involved in mediating stress responses, and increases in serotonin are related to increased plasma α-MSH levels, which causes skin darkening (a social signal in salmonoid fish), activation of the HPA axis, and inhibition of aggression. Inclusion of the amino acid L-tryptophan, a precursor of 5HT, in the feed of rainbow trout made the trout less aggressive and less responsive to stress.[6]
However, the study mentions that plasma cortisol was not affected by dietary L-tryptophan. The drug LY354740 (also known as Eglumegad, an agonist of the metabotropic glutamate receptors 2 and 3) has been shown to interfere in the HPA axis, with chronic oral administration of this drug leading to markedly reduced baseline cortisol levels in bonnet macaques (Macaca radiata); acute infusion of LY354740 resulted in a marked diminution of yohimbine-induced stress response in those animals.[7]
Studies on people show that the HPA axis is activated in different ways during chronic stress depending on the type of stressor, the person's response to the stressor and other factors. Stressors that are uncontrollable, threaten physical integrity, or involve trauma tend to have a high, flat diurnal profile of cortisol release (with lower-than-normal levels of cortisol in the morning and higher-than-normal levels in the evening) resulting in a high overall level of daily cortisol release. On the other hand, controllable stressors tend to produce higher-than-normal morning cortisol. Stress hormone release tends to decline gradually after a stressor occurs. In post-traumatic stress disorder there appears to be lower-than-normal cortisol release, and it is thought that a blunted hormonal response to stress may predispose a person to develop PTSD.[8]
It is also known that hypothalamic-pituitary-adrenal axis (HPA) hormones are related to certain skin diseases and skin homeostasis. There is evidence shown that the HPA axis hormones can be linked to certain stress related skin diseases and skin tumors. This happens when HPA axis hormones become hyperactive in the brain.[9]
-----
1. Spencer RL, Hutchison KE (1999). "Alcohol, aging, and the stress response". Alcohol Research & Health 23 (4): 272–83. PMID 10890824.
2. Pariante CM (August 2003). "Depression, stress and the adrenal axis". Journal of Neuroendocrinology 15 (8): 811–2. doi:10.1046/j.1365-2826.2003.01058.x. PMID 12834443.
3. Douglas AJ (March 2005). "Central noradrenergic mechanisms underlying acute stress responses of the Hypothalamo-pituitary-adrenal axis: adaptations through pregnancy and lactation". Stress 8 (1): 5–18. doi:10.1080/10253890500044380. PMID 16019594.
4. Engelmann M, Landgraf R, Wotjak CT (2004). "The hypothalamic-neurohypophysial system regulates the hypothalamic-pituitary-adrenal axis under stress: an old concept revisited". Frontiers in Neuroendocrinology 25 (3–4): 132–49. doi:10.1016/j.yfrne.2004.09.001. PMID 15589266.
5. Detillion CE, Craft TK, Glasper ER, Prendergast BJ, DeVries AC (September 2004). "Social facilitation of wound healing". Psychoneuroendocrinology 29 (8): 1004–11. doi:10.1016/j.psyneuen.2003.10.003. PMID 15219651.
6. Winberg S, Øverli Ø, Lepage O (November 2001). "Suppression of aggression in rainbow trout (Oncorhynchus mykiss) by dietary L-tryptophan". The Journal of Experimental Biology 204 (Pt 22): 3867–76. PMID 11807104.
7. Coplan JD, Mathew SJ, Smith EL, et al. (July 2001). "Effects of LY354740, a novel glutamatergic metabotropic agonist, on nonhuman primate hypothalamic-pituitary-adrenal axis and noradrenergic function". CNS Spectrums 6 (7): 607–12, 617. PMID 15573025.
8. Miller GE, Chen E, Zhou ES (January 2007). "If it goes up, must it come down? Chronic stress and the hypothalamic-pituitary-adrenocortical axis in humans". Psychological Bulletin 133 (1): 25–45. doi:10.1037/0033-2909.133.1.25. PMID 17201569.
9. Kim JE, Cho BK, Cho DH, Park HJ (July 2013). "Expression of hypothalamic-pituitary-adrenal axis in common skin diseases: evidence of its association with stress-related disease activity". Acta Dermato-venereologica 93 (4): 387–93. doi:10.2340/00015555-1557. PMID 23462974.
Researched by:
facebook.com/manna.goods
myspace.com/mannagoods
pinterest.com/mannagoods4u
twitter.com/mannaglide
-----
Post a comment.
http://ow.ly/1z4j1b
Antidepressants, which are routinely prescribed for many of these illnesses, serve to regulate HPA axis function.[2]
Experimental studies have investigated many different types of stress, and their effects on the HPA axis in many different circumstances.[3]
Stressors can be of many different types—in experimental studies in rats, a distinction is often made between "social stress" and "physical stress", but both types activate the HPA axis, though via different pathways.[4]
Several monoamine neurotransmitters are important in regulating the HPA axis, especially dopamine, serotonin and norepinephrine (noradrenaline). There is evidence that an increase in oxytocin, resulting for instance from positive social interactions, acts to suppress the HPA axis and thereby counteracts stress, promoting positive health effects such as wound healing.[5]
The HPA axis is a feature of mammals and other vertebrates. For example, biologists studying stress in fish showed that social subordination leads to chronic stress, related to reduced aggressive interactions, to lack of control, and to the constant threat imposed by dominant fish. Serotonin (5HT) appeared to be the active neurotransmitter involved in mediating stress responses, and increases in serotonin are related to increased plasma α-MSH levels, which causes skin darkening (a social signal in salmonoid fish), activation of the HPA axis, and inhibition of aggression. Inclusion of the amino acid L-tryptophan, a precursor of 5HT, in the feed of rainbow trout made the trout less aggressive and less responsive to stress.[6]
However, the study mentions that plasma cortisol was not affected by dietary L-tryptophan. The drug LY354740 (also known as Eglumegad, an agonist of the metabotropic glutamate receptors 2 and 3) has been shown to interfere in the HPA axis, with chronic oral administration of this drug leading to markedly reduced baseline cortisol levels in bonnet macaques (Macaca radiata); acute infusion of LY354740 resulted in a marked diminution of yohimbine-induced stress response in those animals.[7]
Studies on people show that the HPA axis is activated in different ways during chronic stress depending on the type of stressor, the person's response to the stressor and other factors. Stressors that are uncontrollable, threaten physical integrity, or involve trauma tend to have a high, flat diurnal profile of cortisol release (with lower-than-normal levels of cortisol in the morning and higher-than-normal levels in the evening) resulting in a high overall level of daily cortisol release. On the other hand, controllable stressors tend to produce higher-than-normal morning cortisol. Stress hormone release tends to decline gradually after a stressor occurs. In post-traumatic stress disorder there appears to be lower-than-normal cortisol release, and it is thought that a blunted hormonal response to stress may predispose a person to develop PTSD.[8]
It is also known that hypothalamic-pituitary-adrenal axis (HPA) hormones are related to certain skin diseases and skin homeostasis. There is evidence shown that the HPA axis hormones can be linked to certain stress related skin diseases and skin tumors. This happens when HPA axis hormones become hyperactive in the brain.[9]
-----
1. Spencer RL, Hutchison KE (1999). "Alcohol, aging, and the stress response". Alcohol Research & Health 23 (4): 272–83. PMID 10890824.
2. Pariante CM (August 2003). "Depression, stress and the adrenal axis". Journal of Neuroendocrinology 15 (8): 811–2. doi:10.1046/j.1365-2826.2003.01058.x. PMID 12834443.
3. Douglas AJ (March 2005). "Central noradrenergic mechanisms underlying acute stress responses of the Hypothalamo-pituitary-adrenal axis: adaptations through pregnancy and lactation". Stress 8 (1): 5–18. doi:10.1080/10253890500044380. PMID 16019594.
4. Engelmann M, Landgraf R, Wotjak CT (2004). "The hypothalamic-neurohypophysial system regulates the hypothalamic-pituitary-adrenal axis under stress: an old concept revisited". Frontiers in Neuroendocrinology 25 (3–4): 132–49. doi:10.1016/j.yfrne.2004.09.001. PMID 15589266.
5. Detillion CE, Craft TK, Glasper ER, Prendergast BJ, DeVries AC (September 2004). "Social facilitation of wound healing". Psychoneuroendocrinology 29 (8): 1004–11. doi:10.1016/j.psyneuen.2003.10.003. PMID 15219651.
6. Winberg S, Øverli Ø, Lepage O (November 2001). "Suppression of aggression in rainbow trout (Oncorhynchus mykiss) by dietary L-tryptophan". The Journal of Experimental Biology 204 (Pt 22): 3867–76. PMID 11807104.
7. Coplan JD, Mathew SJ, Smith EL, et al. (July 2001). "Effects of LY354740, a novel glutamatergic metabotropic agonist, on nonhuman primate hypothalamic-pituitary-adrenal axis and noradrenergic function". CNS Spectrums 6 (7): 607–12, 617. PMID 15573025.
8. Miller GE, Chen E, Zhou ES (January 2007). "If it goes up, must it come down? Chronic stress and the hypothalamic-pituitary-adrenocortical axis in humans". Psychological Bulletin 133 (1): 25–45. doi:10.1037/0033-2909.133.1.25. PMID 17201569.
9. Kim JE, Cho BK, Cho DH, Park HJ (July 2013). "Expression of hypothalamic-pituitary-adrenal axis in common skin diseases: evidence of its association with stress-related disease activity". Acta Dermato-venereologica 93 (4): 387–93. doi:10.2340/00015555-1557. PMID 23462974.
Researched by:
facebook.com/manna.goods
myspace.com/mannagoods
pinterest.com/mannagoods4u
twitter.com/mannaglide
-----
Post a comment.
http://ow.ly/1z4j1b
Saturday, June 7, 2014
Organs of Elimination
Before I really started questioning, experimenting with and altering my diet, I’d never really thought about how my body got rid of stuff it didn’t want – as long as everything functions OK-ish it’s easy to ignore it. Gradually though, I noticed a few things weren’t functioning as well as they could be, and this led me to think about what I was putting into my body and how the insides of me where actually dealing with it.
I was surprisingly ill-informed. Yet, I consider myself a highly intelligent and curious person. I was certainly never taught this stuff at school. How could I get to my 30s, be living my life through the grace of my body, and yet not even know where my kidneys were or how my body got rid of any chemicals I ate?
I decided I wanted to know about these things, so I read. What I read filled me with wonder. It also filled me with respect. The human body’s process of digestion, absorption and elimination is truly amazing and deserves us to respect it by what and how we eat and what we expose ourselves to.
It is also true that the quality of our internal landscape is largely determined by our lives and our diet. The body’s cells are completely renewed every seven years. That means we could make an entirely new body over a seven year period. One that worked better, was less painful and that served to insure us against future health problems. Wouldn’t that be just incredible?
The elimination system:
There are six parts of our body that work 24/7 to get rid of wastes in the body, these are the five ‘elimination organs’:
The colon
The lungs
The skin
The lymph
The kidneys
And in addition the liver
How they work:
The colon – This is the body’s ‘sewer’: the main place where wastes are removed from you. Anything that you ingest that cannot be converted into useful stuff to fuel the body will be dealt with in main by the colon.
The lungs – Some wastes come out, as gas, through the lungs (for example carbon dioxide).
The skin – This is the largest organ in the body. Toxins come out through our skin when we sweat – the average toxic loss each day is 2 pounds! When the body has more toxins than it can handle it will try to push these out through the skin.
The lymph – This intricate web extends through the whole body. The lymph system takes waste from your cells and puts it into the blood stream so it can be dealt with by the liver or the kidneys.
The kidneys – These filter our blood of waste at an astounding rate of 150 to 180 litres every 24 hours.
The liver – The liver is not one of the five ‘elimination organs’ but it plays a vital role in the removal of toxins in the body by filtering our blood. If it is overworked the toxins build up in the blood stream, making us feel lousy and causing immune system dysfunction and disease.
If one of these organs doesn’t do its job properly it puts all the other ones under more stress than they need to be – and when things are under stress they have a habit of going wrong and breaking down. Do we really want to put our bodies through this now or store up problems for the future?
Sure, you’ve heard a million times that we should eat more fruit, drink more water and exercise more….and this is why. We need these things for our body to get rid of its rubbish and function on par. Otherwise we are swimming in toxins.
What you can do to give your body a break:
For the colon: Eat well. Look at your diet and try to remove the things in it that are the furthest away from food in its natural state. Remember that there are further options to help cleansing (such as colonic hydrotherapy), but the most important tool to cleanse the bowel (and the cheapest!) is your diet.
For the lungs: Exercise, as this increases the rate at which gases are exchanged in the lungs. Also, why not try some deep breathing, maybe when you are lying in bed in the morning, or while the kettle is boiling?
For the skin: Exfoliation is key and dry skin brushing is the best, and by far the cheapest, way of doing this. This simple, quick routine will get rid of dead cells and toxins as well as encourage the renewal of new skin cells. My own experience with dry skin brushing has been great and I wouldn’t give it up now – I have clearer, smoother skin and use much less product when I am in the shower.
For the lymph: Most of the lymph nodes are found in the places of greatest movement in our bodies – where the legs meet our torso and in the neck. The functioning of the lymph depends on movement, so exercise is the best stimulator for the lymph system - just a little every day will invigorate you and your lymph without tiring you out or taking up too much time. Try to go for a walk for 20 minutes before your lunch, or get on ebay, get a rebounder (great for the lymph) and bounce for 10 minutes in the morning. Skin brushing is also is a good stimulator for the lymph, as is light massage.
For the kidneys: Ensure you are getting enough water. It is essential to your body’s functioning. The amount you need varies based on how much water there is the food you are eating, but try starting at 1 litre a day and moving up from there. It helps to have a container of fixed volume with you – then you can be sure of how much you are drinking.
For the liver: Doing all of the above, but mostly taking care over what you take in to your body will ease the load on the liver.
Taking up just a couple of the steps suggested above would make it easier for your body to get rid of waste. Instead of working against the machinery you have been given to live your life in, why not co-operate with it?
- See more at: http://www.pathlesstrodden.com/2010/03/07/organs-of-elimination/#sthash.i17CC18H.dpuf
Researched by:
facebook.com/manna.goods
myspace.com/mannagoods
pinterest.com/mannagoods4u
twitter.com/mannaglide
-----
This information is not, and is not intended to replace actual medical advice from a qualified doctor.
To receive your free 'Manna Goods Health Bulletin' via email, send an email to: the.manna.goods@gmail.com (Put 'Subscribe' in the subject line.)
-----
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http://ow.ly/1z7GnH
I was surprisingly ill-informed. Yet, I consider myself a highly intelligent and curious person. I was certainly never taught this stuff at school. How could I get to my 30s, be living my life through the grace of my body, and yet not even know where my kidneys were or how my body got rid of any chemicals I ate?
I decided I wanted to know about these things, so I read. What I read filled me with wonder. It also filled me with respect. The human body’s process of digestion, absorption and elimination is truly amazing and deserves us to respect it by what and how we eat and what we expose ourselves to.
It is also true that the quality of our internal landscape is largely determined by our lives and our diet. The body’s cells are completely renewed every seven years. That means we could make an entirely new body over a seven year period. One that worked better, was less painful and that served to insure us against future health problems. Wouldn’t that be just incredible?
The elimination system:
There are six parts of our body that work 24/7 to get rid of wastes in the body, these are the five ‘elimination organs’:
The colon
The lungs
The skin
The lymph
The kidneys
And in addition the liver
How they work:
The colon – This is the body’s ‘sewer’: the main place where wastes are removed from you. Anything that you ingest that cannot be converted into useful stuff to fuel the body will be dealt with in main by the colon.
The lungs – Some wastes come out, as gas, through the lungs (for example carbon dioxide).
The skin – This is the largest organ in the body. Toxins come out through our skin when we sweat – the average toxic loss each day is 2 pounds! When the body has more toxins than it can handle it will try to push these out through the skin.
The lymph – This intricate web extends through the whole body. The lymph system takes waste from your cells and puts it into the blood stream so it can be dealt with by the liver or the kidneys.
The kidneys – These filter our blood of waste at an astounding rate of 150 to 180 litres every 24 hours.
The liver – The liver is not one of the five ‘elimination organs’ but it plays a vital role in the removal of toxins in the body by filtering our blood. If it is overworked the toxins build up in the blood stream, making us feel lousy and causing immune system dysfunction and disease.
If one of these organs doesn’t do its job properly it puts all the other ones under more stress than they need to be – and when things are under stress they have a habit of going wrong and breaking down. Do we really want to put our bodies through this now or store up problems for the future?
Sure, you’ve heard a million times that we should eat more fruit, drink more water and exercise more….and this is why. We need these things for our body to get rid of its rubbish and function on par. Otherwise we are swimming in toxins.
What you can do to give your body a break:
For the colon: Eat well. Look at your diet and try to remove the things in it that are the furthest away from food in its natural state. Remember that there are further options to help cleansing (such as colonic hydrotherapy), but the most important tool to cleanse the bowel (and the cheapest!) is your diet.
For the lungs: Exercise, as this increases the rate at which gases are exchanged in the lungs. Also, why not try some deep breathing, maybe when you are lying in bed in the morning, or while the kettle is boiling?
For the skin: Exfoliation is key and dry skin brushing is the best, and by far the cheapest, way of doing this. This simple, quick routine will get rid of dead cells and toxins as well as encourage the renewal of new skin cells. My own experience with dry skin brushing has been great and I wouldn’t give it up now – I have clearer, smoother skin and use much less product when I am in the shower.
For the lymph: Most of the lymph nodes are found in the places of greatest movement in our bodies – where the legs meet our torso and in the neck. The functioning of the lymph depends on movement, so exercise is the best stimulator for the lymph system - just a little every day will invigorate you and your lymph without tiring you out or taking up too much time. Try to go for a walk for 20 minutes before your lunch, or get on ebay, get a rebounder (great for the lymph) and bounce for 10 minutes in the morning. Skin brushing is also is a good stimulator for the lymph, as is light massage.
For the kidneys: Ensure you are getting enough water. It is essential to your body’s functioning. The amount you need varies based on how much water there is the food you are eating, but try starting at 1 litre a day and moving up from there. It helps to have a container of fixed volume with you – then you can be sure of how much you are drinking.
For the liver: Doing all of the above, but mostly taking care over what you take in to your body will ease the load on the liver.
Taking up just a couple of the steps suggested above would make it easier for your body to get rid of waste. Instead of working against the machinery you have been given to live your life in, why not co-operate with it?
- See more at: http://www.pathlesstrodden.com/2010/03/07/organs-of-elimination/#sthash.i17CC18H.dpuf
Researched by:
facebook.com/manna.goods
myspace.com/mannagoods
pinterest.com/mannagoods4u
twitter.com/mannaglide
-----
This information is not, and is not intended to replace actual medical advice from a qualified doctor.
To receive your free 'Manna Goods Health Bulletin' via email, send an email to: the.manna.goods@gmail.com (Put 'Subscribe' in the subject line.)
-----
Add a comment.
http://ow.ly/1z7GnH
Thursday, May 8, 2014
Manna Goods™ Nutritional Products
Nutritional products with proven effectiveness!
Some medical professionals talk about how they see the vitamins we ingest being excreted in our wastes, sometimes intact. Yuk!
Your vitamins do you no good if the nutrients don't actually get into your system. A new patented formulation improves the absorption of nutrients into your body.
Watch this video to learn more about this process:
Oligo®
http://www.youtube.com/watch?v=0jn_DErVaRM
Since the production of this video, Oligo® Technology is now protected by US Patent No. 8,273,393. 'Patented' demonstrates this formulation was proven to work! You can't get a US Patent without such proof.
Vitamins with this formulation include the Vitality Multivitamin & Mineral products:
Vitality Women
Vitality Men
Vitality 50+
Vitality Prenatal
Vitality Calcium Complete
Vitality products with this formulation also come in packages:
Vitality Pack, includes Vitality Calcium Complete plus your choice of either Vitality Women, Vitality Men, Vitality 50+ or Vitality Prenatal
Other individual vitamins with this formulation include:
CellWise Broad-Spectrum Antioxidant, Koala Pals Multivitamin for kids and Replenex Joint Health Supplement
While the Oligo® products are the focus here, a wide range of other nutritional products are also available.
Available supplements: Probiotics, AntiOxidants, Mood Enhancement, Prenatal, Sleep Aid and Fiber.
Plus a variety of specialty vitamins for different body systems like: Immune System, Urinary Tract, Menopause Support, Vision Support, Prostate Support, Joint Health, Memory Support, Cardiac Health.
Weight loss and exercise supplements that will assist with Appetite Control, Blood Sugar Control, Energy Management, Hydration, Meal Replacement and Protein Shakes.
Thank you for your interest and let us know what your nutritional needs are.
Contact Us:
504-264-3394
Subscribe to our health and nutrition periodical:
the.manna.goods@gmail.com
(Just put 'Subscribe' as the subject)
Follow Us:
facebook.com/manna.goods
mannagoods.blogspot.com
myspace.com/mannagoods
pinterest.com/mannagoods4u
twitter.com/mannaglide
Be well and prosper!
Is Your Home A Healthy Home
http://ow.ly/1z7GnH
Some medical professionals talk about how they see the vitamins we ingest being excreted in our wastes, sometimes intact. Yuk!
Your vitamins do you no good if the nutrients don't actually get into your system. A new patented formulation improves the absorption of nutrients into your body.
Watch this video to learn more about this process:
Oligo®
http://www.youtube.com/watch?v=0jn_DErVaRM
Since the production of this video, Oligo® Technology is now protected by US Patent No. 8,273,393. 'Patented' demonstrates this formulation was proven to work! You can't get a US Patent without such proof.
Vitamins with this formulation include the Vitality Multivitamin & Mineral products:
Vitality Women
Vitality Men
Vitality 50+
Vitality Prenatal
Vitality Calcium Complete
Vitality products with this formulation also come in packages:
Vitality Pack, includes Vitality Calcium Complete plus your choice of either Vitality Women, Vitality Men, Vitality 50+ or Vitality Prenatal
Other individual vitamins with this formulation include:
CellWise Broad-Spectrum Antioxidant, Koala Pals Multivitamin for kids and Replenex Joint Health Supplement
While the Oligo® products are the focus here, a wide range of other nutritional products are also available.
Available supplements: Probiotics, AntiOxidants, Mood Enhancement, Prenatal, Sleep Aid and Fiber.
Plus a variety of specialty vitamins for different body systems like: Immune System, Urinary Tract, Menopause Support, Vision Support, Prostate Support, Joint Health, Memory Support, Cardiac Health.
Weight loss and exercise supplements that will assist with Appetite Control, Blood Sugar Control, Energy Management, Hydration, Meal Replacement and Protein Shakes.
Thank you for your interest and let us know what your nutritional needs are.
Contact Us:
504-264-3394
Subscribe to our health and nutrition periodical:
the.manna.goods@gmail.com
(Just put 'Subscribe' as the subject)
Follow Us:
facebook.com/manna.goods
mannagoods.blogspot.com
myspace.com/mannagoods
pinterest.com/mannagoods4u
twitter.com/mannaglide
Be well and prosper!
Is Your Home A Healthy Home
http://ow.ly/1z7GnH
Saturday, April 19, 2014
Soy Lecithin: How It Negatively Affects Your Health And Why You Need To Avoid It
Soy Lecithin has been lingering around our food supply for over a century. It is an ingredient in literally hundreds of processed foods, and also sold as an over the counter health food supplement. Scientists claim it benefits our cardiovascular health, metabolism, memory, cognitive function, liver function, and even physical and athletic performance. However, most people don't realize what soy lecithin actually is, and why the dangers of ingesting this additive far exceed its benefits.
Lecithin is an emulsifying substance that is found in the cells of all living organisms. The French scientist Maurice Gobley discovered lecithin in 1805 and named it "lekithos" after the Greek word for "egg yolk." Until it was recovered from the waste products of soybean processing in the 1930s, eggs were the primary source of commercial lecithin. Today lecithin is the generic name given to a whole class of fat-and-water soluble compounds called phospholipids. Levels of phospholipids in soybean oils range from 1.48 to 3.08 percent, which is considerably higher than the 0.5 percent typically found in vegetable oils, but far less than the 30 percent found in egg yolks.
Out of the Dumps
Soybean lecithin comes from sludge left after crude soy oil goes through a "degumming" process. It is a waste product containing solvents and pesticides and has a consistency ranging from a gummy fluid to a plastic solid. Before being bleached to a more appealing light yellow, the color of lecithin ranges from a dirty tan to reddish brown. The hexane extraction process commonly used in soybean oil manufacture today yields less lecithin than the older ethanol-benzol process, but produces a more marketable lecithin with better color, reduced odor and less bitter flavor.
Historian William Shurtleff reports that the expansion of the soybean crushing and soy oil refining industries in Europe after 1908 led to a problem disposing the increasing amounts of fermenting, foul-smelling sludge. German companies then decided to vacuum dry the sludge, patent the process and sell it as "soybean lecithin." Scientists hired to find some use for the substance cooked up more than a thousand new uses by 1939.
Today lecithin is ubiquitous in the processed food supply. It is most commonly used as an emulsifier to keep water and fats from separating in foods such as margarine, peanut butter, chocolate candies, ice cream, coffee creamers and infant formulas. Lecithin also helps prevent product spoilage, extending shelf life in the marketplace. In industry kitchens, it is used to improve mixing, speed crystallization, prevent "weeping," and stop spattering, lumping and sticking. Used in cosmetics, lecithin softens the skin and helps other ingredients penetrate the skin barrier. A more water-loving version known as "deoiled lecithin" reduces the time required to shut down and clean the extruders used in the manufacture of textured vegetable protein and other soy products.
In theory, lecithin manufacture eliminates all soy proteins, making it hypoallergenic. In reality, minute amounts of soy protein always remain in lecithin as well as in soy oil. Three components of soy protein have been identified in soy lecithin, including the Kunitz trypsin inhibitor, which has a track record of triggering severe allergic reactions even in the most minuscule quantities. The presence of lecithin in so many food and cosmetic products poses a special danger for people with soy allergies.
The Making of a Wonder Food
Lecithin has been touted for years as a wonder food capable of combating atherosclerosis, multiple sclerosis, liver cirrhosis, gall stones, psoriasis, eczema, scleroderma, anxiety, tremors and brain aging. Because it is well known that the human body uses phospholipids to build strong, flexible cell membranes and to facilitate nerve transmission, health claims have been made for soy lecithin since the 1920s. Dr. A. A. Horvath, a leading purveyor of soybean health claims at the time, thought it could be used in "nerve tonics" or to help alcoholics reduce the effects of intoxication and withdrawal. In 1934, an article entitled "A Comfortable and Spontaneous Cure for the Opium Habit by Means of Lecithin" was written by Chinese researchers and published in an English language medical journal.
Lecithin, though, did not capture the popular imagination until the 1960s and 1970s when the bestselling health authors Adelle Davis, Linda Clark and Mary Ann Crenshaw hyped lecithin in their many books, including Lets Get Well, Secrets of Health and Beauty and The Natural Way to Super Beauty: Featuring the Amazing Lecithin, Apple Cider Vinegar, B-6 and Kelp Diet.
Lecithin did not become a star of the health food circuit by accident. Research took off during the early 1930s, right when lecithin production became commercially viable. In 1939, the American Lecithin Company began sponsoring research studies, and published the most promising in a 23-page booklet entitled Soybean Lecithin in 1944. The company, not coincidentally introduced a health food cookie with a lecithin filling known as the "Lexo Wafer" and a lecithin/wheat germ supplement called Granulestin. In the mid 1970s, Natterman, a lecithin marketing company based in Germany, hired scientists at various health clinics to experiment with lecithin and to write scientific articles about it. These "check book" scientists coined the term "essential phospholipids" an inaccurate term since a healthy body can produce its own phospholipids from phosphorous and lipids.
In September 2001, lecithin got a boost when the U.S. Food and Drug Administration (FDA) authorized products containing enough of it to bear labels such as "A good source of choline." Producers of soy lecithin hope to find ways to help the new health claim lift demand for lecithin and increase prices in what has been a soft market. Eggs, milk and soy products are the leading dietary sources of choline, according to recent research conducted at the University of North Carolina at Chapel Hill and at Duke University.
Genetically Modified
One of the biggest problems associated with soy lecithin comes from the origin of the soy itself. The majority of soy sources in the world are now genetically modified (GM). Researchers have clearly identified GM foods as a threat to the environment, pollution of soils and a long-term threat to human health with links to of the world with unnatural genetic material that may have unknown long-term consequences with links to decreased fertility, immunological alterations in the gut and the exacerbation and creation of allergies.
Genetically engineered soy contains high concentrations of plant toxicants. The presence of high levels of toxicants in the GM soy represent thousands of plant biochemicals many of which have been shown to have toxic effects on animals.
Unfermented Soy Sources
The manufacture of soy lecithin is also typically confined to unfermented sources because it is quicker and cheaper to make. Unfermented soy products are rich in enzyme inhibitors. Enzymes such as amylase lipase and protease are secreted into the digestive tract to help break down food and free nutrients for assimilation into the body. The high content of enzyme inhibitors in unfermented soybeans interferes with this process and makes carbohydrates and proteins from soybeans impossible to completely digest.
Unfermented soy has been linked to digestive distress, immune system breakdown, PMS, endometriosis, reproductive problems for men and women, allergies, ADD and ADHD, higher risk of heart disease and cancer, malnutrition, and loss of libido.
It is now widely recognized that the only soy fit for human consumption is fermented soy.
Phosphatidyl Choline (PC)
Because many lecithin products sold in health food stores contain less than 30 percent choline, many clinicians prefer to use the more potent Phosphatidylcholine (PC) or its even more powerful derivative drug Glyceryl-phosphorylcholine (GPC). Both are being used to prevent and reverse dementia, improve cognitive function, increase human growth hormone (hGH) release, and to treat brain disorders such as damage from stroke. PC and GPC may help build nerve cell membranes, facilitate electrical transmission in the brain, hold membrane proteins in place, and produce the neurotransmitter acetylcholine. However, studies on soy lecithin, PC, and brain aging have been inconsistent and contradictory ever since the 1920s. Generally, lecithin is regarded as safe except for people who are highly allergic to soy. However, the late Robert Atkins, MD, advised patients not to take large doses of supplemental lecithin without extra vitamin C to protect them from the nitrosamines formed from choline metabolism. Trimethylamine and dimethylamine, which are metabolized by bacteria in the intestines from choline, are important precurors to N-nitrosodimethylamine, a potent carcinogen in a wide variety of animal species.
Phosphatidyl Serine (PS)
Phosphatidyl serine (PS) -- another popular phospholipid that improves brain function and mental acuity nearly always comes from soy oil. Most of the scientific studies proving its efficacy, however, come from bovine sources, which also contain DHA as part of the structure. Plant oils never contain readymade DHA. Indeed, the entire fatty acid structure is different; bovine derived PS is rich in stearic and oleic acids, while soy PS is rich in linoleic and palmitic acids. Complicating matters further, the PS naturally formed in the human body consists of 37.5 percent stearic acid and 24.2 percent arachidonic acid. Yet soy-derived PS seems to help many people.
Russell Blaylock, MD, author of Excitotoxins, the Taste that Kills, explains that the probable reason PS works is because its chemical structure is similar to that of L-glutamate, the trouble-making neurotransmitter, amino acid and excitotoxin that exists in high concentration in MSG (monosodium glutamate), HVP ( hydrolyzed vegetable protein ) and " natural flavorings " and foods containing these soy derivatives. (See Chapter 11.) Because PS competes with glutamate, it may protect us from glutamate toxicity. Ironically, the expensive soy-derived supplement PS is being used to undo damage that may be caused in part by the cheap soy in processed foods
Lysophosphatidyl-ethanolamine (LPE)
The Environmental Protection Agency (EPA) has approved lysophosphatidyl-ethanolamine (LPE), another phosphatidyl substance commercially extracted from soybeans, for use as a fruit ripener and shelf-life extender. LPE once called cephalin -- is now being used to treat grapes, cranberries, strawberries, blueberries, apples, tomatoes, and cut flowers.
When applied to fruits that are nearly ripe going into puberty, so to speak -- LPE promotes ripening. When applied to picked fruit or cut flowers that are already ripe or blooming, however, it will "reduce senescence by inhibiting some of the enzymes involved in membrane breakdown." This can dramatically extend shelf life. Whether the substance could also keep human bodies fresh for funeral home viewings has not yet been investigated.
Researched by:
@mannaglide
-----
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http://ow.ly/1z4j1b
Lecithin is an emulsifying substance that is found in the cells of all living organisms. The French scientist Maurice Gobley discovered lecithin in 1805 and named it "lekithos" after the Greek word for "egg yolk." Until it was recovered from the waste products of soybean processing in the 1930s, eggs were the primary source of commercial lecithin. Today lecithin is the generic name given to a whole class of fat-and-water soluble compounds called phospholipids. Levels of phospholipids in soybean oils range from 1.48 to 3.08 percent, which is considerably higher than the 0.5 percent typically found in vegetable oils, but far less than the 30 percent found in egg yolks.
Out of the Dumps
Soybean lecithin comes from sludge left after crude soy oil goes through a "degumming" process. It is a waste product containing solvents and pesticides and has a consistency ranging from a gummy fluid to a plastic solid. Before being bleached to a more appealing light yellow, the color of lecithin ranges from a dirty tan to reddish brown. The hexane extraction process commonly used in soybean oil manufacture today yields less lecithin than the older ethanol-benzol process, but produces a more marketable lecithin with better color, reduced odor and less bitter flavor.
Historian William Shurtleff reports that the expansion of the soybean crushing and soy oil refining industries in Europe after 1908 led to a problem disposing the increasing amounts of fermenting, foul-smelling sludge. German companies then decided to vacuum dry the sludge, patent the process and sell it as "soybean lecithin." Scientists hired to find some use for the substance cooked up more than a thousand new uses by 1939.
Today lecithin is ubiquitous in the processed food supply. It is most commonly used as an emulsifier to keep water and fats from separating in foods such as margarine, peanut butter, chocolate candies, ice cream, coffee creamers and infant formulas. Lecithin also helps prevent product spoilage, extending shelf life in the marketplace. In industry kitchens, it is used to improve mixing, speed crystallization, prevent "weeping," and stop spattering, lumping and sticking. Used in cosmetics, lecithin softens the skin and helps other ingredients penetrate the skin barrier. A more water-loving version known as "deoiled lecithin" reduces the time required to shut down and clean the extruders used in the manufacture of textured vegetable protein and other soy products.
In theory, lecithin manufacture eliminates all soy proteins, making it hypoallergenic. In reality, minute amounts of soy protein always remain in lecithin as well as in soy oil. Three components of soy protein have been identified in soy lecithin, including the Kunitz trypsin inhibitor, which has a track record of triggering severe allergic reactions even in the most minuscule quantities. The presence of lecithin in so many food and cosmetic products poses a special danger for people with soy allergies.
The Making of a Wonder Food
Lecithin has been touted for years as a wonder food capable of combating atherosclerosis, multiple sclerosis, liver cirrhosis, gall stones, psoriasis, eczema, scleroderma, anxiety, tremors and brain aging. Because it is well known that the human body uses phospholipids to build strong, flexible cell membranes and to facilitate nerve transmission, health claims have been made for soy lecithin since the 1920s. Dr. A. A. Horvath, a leading purveyor of soybean health claims at the time, thought it could be used in "nerve tonics" or to help alcoholics reduce the effects of intoxication and withdrawal. In 1934, an article entitled "A Comfortable and Spontaneous Cure for the Opium Habit by Means of Lecithin" was written by Chinese researchers and published in an English language medical journal.
Lecithin, though, did not capture the popular imagination until the 1960s and 1970s when the bestselling health authors Adelle Davis, Linda Clark and Mary Ann Crenshaw hyped lecithin in their many books, including Lets Get Well, Secrets of Health and Beauty and The Natural Way to Super Beauty: Featuring the Amazing Lecithin, Apple Cider Vinegar, B-6 and Kelp Diet.
Lecithin did not become a star of the health food circuit by accident. Research took off during the early 1930s, right when lecithin production became commercially viable. In 1939, the American Lecithin Company began sponsoring research studies, and published the most promising in a 23-page booklet entitled Soybean Lecithin in 1944. The company, not coincidentally introduced a health food cookie with a lecithin filling known as the "Lexo Wafer" and a lecithin/wheat germ supplement called Granulestin. In the mid 1970s, Natterman, a lecithin marketing company based in Germany, hired scientists at various health clinics to experiment with lecithin and to write scientific articles about it. These "check book" scientists coined the term "essential phospholipids" an inaccurate term since a healthy body can produce its own phospholipids from phosphorous and lipids.
In September 2001, lecithin got a boost when the U.S. Food and Drug Administration (FDA) authorized products containing enough of it to bear labels such as "A good source of choline." Producers of soy lecithin hope to find ways to help the new health claim lift demand for lecithin and increase prices in what has been a soft market. Eggs, milk and soy products are the leading dietary sources of choline, according to recent research conducted at the University of North Carolina at Chapel Hill and at Duke University.
Genetically Modified
One of the biggest problems associated with soy lecithin comes from the origin of the soy itself. The majority of soy sources in the world are now genetically modified (GM). Researchers have clearly identified GM foods as a threat to the environment, pollution of soils and a long-term threat to human health with links to of the world with unnatural genetic material that may have unknown long-term consequences with links to decreased fertility, immunological alterations in the gut and the exacerbation and creation of allergies.
Genetically engineered soy contains high concentrations of plant toxicants. The presence of high levels of toxicants in the GM soy represent thousands of plant biochemicals many of which have been shown to have toxic effects on animals.
Unfermented Soy Sources
The manufacture of soy lecithin is also typically confined to unfermented sources because it is quicker and cheaper to make. Unfermented soy products are rich in enzyme inhibitors. Enzymes such as amylase lipase and protease are secreted into the digestive tract to help break down food and free nutrients for assimilation into the body. The high content of enzyme inhibitors in unfermented soybeans interferes with this process and makes carbohydrates and proteins from soybeans impossible to completely digest.
Unfermented soy has been linked to digestive distress, immune system breakdown, PMS, endometriosis, reproductive problems for men and women, allergies, ADD and ADHD, higher risk of heart disease and cancer, malnutrition, and loss of libido.
It is now widely recognized that the only soy fit for human consumption is fermented soy.
Phosphatidyl Choline (PC)
Because many lecithin products sold in health food stores contain less than 30 percent choline, many clinicians prefer to use the more potent Phosphatidylcholine (PC) or its even more powerful derivative drug Glyceryl-phosphorylcholine (GPC). Both are being used to prevent and reverse dementia, improve cognitive function, increase human growth hormone (hGH) release, and to treat brain disorders such as damage from stroke. PC and GPC may help build nerve cell membranes, facilitate electrical transmission in the brain, hold membrane proteins in place, and produce the neurotransmitter acetylcholine. However, studies on soy lecithin, PC, and brain aging have been inconsistent and contradictory ever since the 1920s. Generally, lecithin is regarded as safe except for people who are highly allergic to soy. However, the late Robert Atkins, MD, advised patients not to take large doses of supplemental lecithin without extra vitamin C to protect them from the nitrosamines formed from choline metabolism. Trimethylamine and dimethylamine, which are metabolized by bacteria in the intestines from choline, are important precurors to N-nitrosodimethylamine, a potent carcinogen in a wide variety of animal species.
Phosphatidyl Serine (PS)
Phosphatidyl serine (PS) -- another popular phospholipid that improves brain function and mental acuity nearly always comes from soy oil. Most of the scientific studies proving its efficacy, however, come from bovine sources, which also contain DHA as part of the structure. Plant oils never contain readymade DHA. Indeed, the entire fatty acid structure is different; bovine derived PS is rich in stearic and oleic acids, while soy PS is rich in linoleic and palmitic acids. Complicating matters further, the PS naturally formed in the human body consists of 37.5 percent stearic acid and 24.2 percent arachidonic acid. Yet soy-derived PS seems to help many people.
Russell Blaylock, MD, author of Excitotoxins, the Taste that Kills, explains that the probable reason PS works is because its chemical structure is similar to that of L-glutamate, the trouble-making neurotransmitter, amino acid and excitotoxin that exists in high concentration in MSG (monosodium glutamate), HVP ( hydrolyzed vegetable protein ) and " natural flavorings " and foods containing these soy derivatives. (See Chapter 11.) Because PS competes with glutamate, it may protect us from glutamate toxicity. Ironically, the expensive soy-derived supplement PS is being used to undo damage that may be caused in part by the cheap soy in processed foods
Lysophosphatidyl-ethanolamine (LPE)
The Environmental Protection Agency (EPA) has approved lysophosphatidyl-ethanolamine (LPE), another phosphatidyl substance commercially extracted from soybeans, for use as a fruit ripener and shelf-life extender. LPE once called cephalin -- is now being used to treat grapes, cranberries, strawberries, blueberries, apples, tomatoes, and cut flowers.
When applied to fruits that are nearly ripe going into puberty, so to speak -- LPE promotes ripening. When applied to picked fruit or cut flowers that are already ripe or blooming, however, it will "reduce senescence by inhibiting some of the enzymes involved in membrane breakdown." This can dramatically extend shelf life. Whether the substance could also keep human bodies fresh for funeral home viewings has not yet been investigated.
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Thursday, April 17, 2014
The Most Effective Vasodilator Herbs
Crataegus Oxyacantha (Hawthorn):
This herb assists the body’s natural ability to adequately dilate blood vessels, thereby maintaining a healthy supply of oxygen and energy to the heart and facilitating normal pumping ability. It also supports the routine action of the body to block the action of a blood constricting enzyme called ACE (angiotensin-converting enzyme). Numerous recent studies have confirmed the benefits of Hawthorn on the cardiovascular system and in particular, this herbs ability to assist the body in regulating the pressure of blood on the circulatory system.
Passiflora Incarnata (Also known as Passion Flower):
The active ingredients in this herb include flavonoids (compounds found in fruits and vegetables that have diverse beneficial biochemical and antioxidant effects), glycosides (that play numerous important roles in living organisms), alkaloids (that have pharmacological effects on humans) and saparin. Passiflora has stood up well to clinical studies on animals that support its traditional usage to assist in cardiac health.
Viburnum Opulus ( Also known as Guelder Rose bark):
This herb is known for its natural ability to relax muscle while supporting cardiac muscle health.
Ginkgo Biloba:
One of the most important active ingredients, ginkgolide, has been clinically shown to be just as effective as standard pharmaceutical drugs in treating irregular heart beats. Studies also indicate that Ginkgo biloba can assist the body’s ability to reduce blood 'stickiness', thus lowering the risk of blood clots. Recent studies have demonstrated this herbs ability to support cardiac health.
Researched by:
@mannaglide
http://MannaGoods.blogspot.com
-----
This information is not, and is not intended to replace actual medical advice from a qualified doctor.
To receive your free 'Manna Goods Health Bulletin' via email, send an email to: the.manna.goods@gmail.com (Put 'Subscribe' in the subject line.)
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This herb assists the body’s natural ability to adequately dilate blood vessels, thereby maintaining a healthy supply of oxygen and energy to the heart and facilitating normal pumping ability. It also supports the routine action of the body to block the action of a blood constricting enzyme called ACE (angiotensin-converting enzyme). Numerous recent studies have confirmed the benefits of Hawthorn on the cardiovascular system and in particular, this herbs ability to assist the body in regulating the pressure of blood on the circulatory system.
Passiflora Incarnata (Also known as Passion Flower):
The active ingredients in this herb include flavonoids (compounds found in fruits and vegetables that have diverse beneficial biochemical and antioxidant effects), glycosides (that play numerous important roles in living organisms), alkaloids (that have pharmacological effects on humans) and saparin. Passiflora has stood up well to clinical studies on animals that support its traditional usage to assist in cardiac health.
Viburnum Opulus ( Also known as Guelder Rose bark):
This herb is known for its natural ability to relax muscle while supporting cardiac muscle health.
Ginkgo Biloba:
One of the most important active ingredients, ginkgolide, has been clinically shown to be just as effective as standard pharmaceutical drugs in treating irregular heart beats. Studies also indicate that Ginkgo biloba can assist the body’s ability to reduce blood 'stickiness', thus lowering the risk of blood clots. Recent studies have demonstrated this herbs ability to support cardiac health.
Researched by:
@mannaglide
http://MannaGoods.blogspot.com
-----
This information is not, and is not intended to replace actual medical advice from a qualified doctor.
To receive your free 'Manna Goods Health Bulletin' via email, send an email to: the.manna.goods@gmail.com (Put 'Subscribe' in the subject line.)
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Friday, April 4, 2014
Fatal Heart Attacks…Caused by Your Medication?
By Dr. Al Sears on 11/17/2009
My old college roommate, R.G. looked a mess when he came to me. A month after his heart attack he was in my clinic desperate for help.
“If this is what it feels like to survive a heart attack I’d rather be dead!”
His doctor had him on a laundry list of drugs, including statins (cholesterol-lowering drugs), beta-blockers to “protect” his heart and nitrates to keep his blood vessels open.
Doctors often prescribe nitrates at the first sign of chest pain. But this common medication for chest pain actually increases your risk of having a fatal heart attack.
Luckily, there are natural and safe alternatives to nitrates. I’ll tell you about these alternatives, and I’ll tell you what you can take to protect your heart from these drugs.
Millions of Americans take nitrates, such as nitroglycerin. You can take them as tablets you swallow, sublinguals you place under your tongue or as patches you apply to your skin. Here is a list of the most common nitrates:
· Dilatrate
· Imdur
· Ismo
· Isordil
· Isosorbide
· Nito-Bid
· Nitro-Dur
· Nitroglycerin
· Nitrolingual
· Nitrostat
· Minitran
· Monoket
People take nitrates to relieve heart symptoms. Angina is chest pain caused by a temporary lack of blood flow to the heart. Nitrates will temporarily open blood vessels to allow blood to flow back into the heart.
However, as they do this they damage the sensitive lining of your heart’s blood vessels called the endothelium. This eventually makes the endothelium stop its normal functioning (endothelial dysfunction). People with endothelial dysfunction suffer from more heart attacks.
A now landmark study from Japan revealed just how damaging nitrates are. People who took nitrates on a regular basis were 2.4 times more likely to have a major cardiac event than those who didn’t take nitrate drugs. And the nitrate accelerated any damage already present in the heart. [1]
Nitrates temporarily dilate blood vessels by helping to produce nitric-oxide molecules. Nitric oxide (NO2) naturally opens blood vessels.
Fortunately, nitrates aren’t the only substances that cause the release of NO2. Several naturally occurring nutrients can also release NO2. These supplements have the same effect, without harming the heart.
L-arginine: The most important of these supplements is l-arginine. L-arginine is a precursor for NO2. This means that it has a hand in the production of NO2. L-arginine gently causes blood vessels to dilate and improves endothelial dysfunction.
The International Journal of Cardiology published a study, which analyzed 35 people with endothelial dysfunction. Researchers split people into two groups. One group took l-arginine, while the other took a placebo. Those who took the l-arginine saw an improvement in the health of their endothelium. The placebo group had no significant change. [2]
Taurine: Taurine is an amino acid that protects against endothelial dysfunction and endothelial cell death. Taurine also causes vessel dilation. Scientists have seen the benefits of taurine in the lab. As a powerful antioxidant taurine protects the heart lining. Taurine can actually prevent endothelial cells from dying. [3]
Folic Acid: Folic acid lowers levels of toxic substances that irritate the heart’s lining. Less irritation means a reduction in cardiac events.
In one well-done study, researchers found “folic acid supplementation significantly improved endothelial dysfunction…” [4]
Vitamins C and E: Both Vitamin C and E have antioxidant effects on the lining of you blood vessels. The vitamins protect the lining from damage. They do this by blocking the oxidative stress caused by irritants like nitrates. Take a mixture of tocopherols and tocotrienols (the two kinds of vitamin E) for the best protection.
If you are on nitrates, you may be able to switch to a more gentle natural nutritional approach to relief symptoms without damaging the delicate living system lining the blood vessels of your heart.
You should also check your C-reactive protein and homocysteine levels. As their levels rise, your chance of having a heart attack does too. Controlling these inflammatory factors can have the opposite effect of the nitrate drugs and keep you heart blood vessels supple and responsive.
Sources:
1. Circulation Supplement II Circulation 2002 Nov; 106(19): Preliminary Abstract 1494
2. Lekakis J. et al., Oral l-arginine improves endothelial dysfunction in patients with essential hypertension. Int J Cardiol 2002 Dec; 86(2-3): 317-323
3. Wang J. et al., The beneficial effect of taurine on the prevention of human endothelial cell death. Shock 1996 Nov; 6(5): 331-338
4. Title L. et al., Effect of folic acid and antioxidant vitamins on endothelial dysfunction in patients with coronary artery disease. Am Coll Cardiology 2000 Sep; 36(3): 758-65
About the author
Dr. Al Sears is fast becoming the nation's leading authority on longevity and heart health. His cutting edge breakthroughs and commanding knowledge of alternative medicine have been transforming the lives of his patients for over 15 years.
Learn more at:
http://www.alsearsmd.com
Posted in: Heart and Cardiovascular Herbs and Supplements
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Thursday, April 3, 2014
How Drinking Wine Can Lead To Optimum Health
Researchers report that a natural substance found in red wine, known as resveratrol, may offset the bad effects of a high-calorie diet.
Their report implies that very large daily doses of resveratrol could offset the unhealthy, high-calorie diet thought to underlie the rising toll of obesity in the United States and elsewhere.
Resveratrol is found in the skin of grapes and in red wine and is conjectured to be a partial explanation for the French paradox, the puzzling fact that people in France enjoy a high-fat diet yet suffer less heart disease than Americans.
Scientists have long known that a moderate intake of alcohol, and red wine in particular, is associated with a lowered risk of heart disease and other benefits. More recently, scientists began to suspect resveratrol had particularly powerful effects and began investigating its role in lifespan.
Information about resveratrol’s effects on human metabolism should be available a year or so. Therefore, having another glass of pinot noir is has far as it should be taken right now.
Researchers also said that people should wait for the results of safety testing. Substances that are safe and beneficial in small doses, like vitamins, sometimes prove to be harmful when taken in high doses.
Many companies sell the substance, along with claims that their rivals’ preparations are inactive. One such company sells an extract of red wine and knotweed that contains an unspecified amount of resveratrol. But each capsule is equivalent to “5 to 15 5-ounce glasses of the best red wine,” the company’s web site asserts.
Other companies have developed several chemicals intended to mimic the role of resveratrol but at much lower doses. One has begun clinical trials of one of these compounds, an improved version of resveratrol, with the aim of seeing if it helps control glucose levels in people with diabetes.
Behind the resveratrol test is a considerable degree of scientific theory, some of it well established and some yet to be proved.
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Their report implies that very large daily doses of resveratrol could offset the unhealthy, high-calorie diet thought to underlie the rising toll of obesity in the United States and elsewhere.
Resveratrol is found in the skin of grapes and in red wine and is conjectured to be a partial explanation for the French paradox, the puzzling fact that people in France enjoy a high-fat diet yet suffer less heart disease than Americans.
Scientists have long known that a moderate intake of alcohol, and red wine in particular, is associated with a lowered risk of heart disease and other benefits. More recently, scientists began to suspect resveratrol had particularly powerful effects and began investigating its role in lifespan.
Information about resveratrol’s effects on human metabolism should be available a year or so. Therefore, having another glass of pinot noir is has far as it should be taken right now.
Researchers also said that people should wait for the results of safety testing. Substances that are safe and beneficial in small doses, like vitamins, sometimes prove to be harmful when taken in high doses.
Many companies sell the substance, along with claims that their rivals’ preparations are inactive. One such company sells an extract of red wine and knotweed that contains an unspecified amount of resveratrol. But each capsule is equivalent to “5 to 15 5-ounce glasses of the best red wine,” the company’s web site asserts.
Other companies have developed several chemicals intended to mimic the role of resveratrol but at much lower doses. One has begun clinical trials of one of these compounds, an improved version of resveratrol, with the aim of seeing if it helps control glucose levels in people with diabetes.
Behind the resveratrol test is a considerable degree of scientific theory, some of it well established and some yet to be proved.
Learn Super Ways That Super Foods Can Bring Super Health
http://iwitness5.html21.hop.clickbank.net/
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@mannaglide
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http://ow.ly/1z4j1b
Sunday, March 30, 2014
The Most Effective Vasodilator Herbs
Crataegus Oxyacantha (Hawthorn)
This herb assists the body’s natural ability to adequately dilate blood vessels, thereby maintaining a healthy supply of oxygen and energy to the heart and facilitating normal pumping ability. It also supports the routine action of the body to block the action of a blood constricting enzyme called ACE (angiotensin-converting enzyme). Numerous recent studies have confirmed the benefits of Hawthorn on the cardiovascular system and in particular, this herbs ability to assist the body in regulating the pressure of blood on the circulatory system.
Passiflora Incarnata (Also known as Passion Flower)
The active ingredients in this herb include flavonoids (compounds found in fruits and vegetables that have diverse beneficial biochemical and antioxidant effects), glycosides (that play numerous important roles in living organisms), alkaloids (that have pharmacological effects on humans) and saparin. Passiflora has stood up well to clinical studies on animals that support its traditional usage to assist in cardiac health.
Viburnum Opulus ( Also known as Guelder Rose bark)
This herb is known for its natural ability to relax muscle while supporting cardiac muscle health.
Ginkgo Biloba
One of the most important active ingredients, ginkgolide, has been clinically shown to be just as effective as standard pharmaceutical drugs in treating irregular heart beats. Studies also indicate that Ginkgo biloba can assist the body’s ability to reduce blood 'stickiness', thus lowering the risk of blood clots. Recent studies have demonstrated this herbs ability to support cardiac health.
Researched by:
@mannaglide
-----
This information is not, and is not intended to replace actual medical advice from a qualified doctor.
To receive your free 'Manna Goods Health Bulletin' via email, send an email to: the.manna.goods@gmail.com (Put 'Subscribe' in the subject line.)
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This herb assists the body’s natural ability to adequately dilate blood vessels, thereby maintaining a healthy supply of oxygen and energy to the heart and facilitating normal pumping ability. It also supports the routine action of the body to block the action of a blood constricting enzyme called ACE (angiotensin-converting enzyme). Numerous recent studies have confirmed the benefits of Hawthorn on the cardiovascular system and in particular, this herbs ability to assist the body in regulating the pressure of blood on the circulatory system.
Passiflora Incarnata (Also known as Passion Flower)
The active ingredients in this herb include flavonoids (compounds found in fruits and vegetables that have diverse beneficial biochemical and antioxidant effects), glycosides (that play numerous important roles in living organisms), alkaloids (that have pharmacological effects on humans) and saparin. Passiflora has stood up well to clinical studies on animals that support its traditional usage to assist in cardiac health.
Viburnum Opulus ( Also known as Guelder Rose bark)
This herb is known for its natural ability to relax muscle while supporting cardiac muscle health.
Ginkgo Biloba
One of the most important active ingredients, ginkgolide, has been clinically shown to be just as effective as standard pharmaceutical drugs in treating irregular heart beats. Studies also indicate that Ginkgo biloba can assist the body’s ability to reduce blood 'stickiness', thus lowering the risk of blood clots. Recent studies have demonstrated this herbs ability to support cardiac health.
Researched by:
@mannaglide
-----
This information is not, and is not intended to replace actual medical advice from a qualified doctor.
To receive your free 'Manna Goods Health Bulletin' via email, send an email to: the.manna.goods@gmail.com (Put 'Subscribe' in the subject line.)
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Wednesday, December 11, 2013
Natural Vasodilation
Vasodilatation is the expanding of blood vessels, which reduces the blood pressure or force the heart needs to apply to circulate blood throughout the body.
Nitric oxide is a strong vasodilator acting directly to relax the lining of the blood vessels. The most effective way to supplement nitric oxide is by eating foods rich in natural vasodilators, including nitrates, flavonoids, and L-arginine.
A strong natural vasodilator is nitrate, found in high concentrations in beets, spinach, and lettuce. After eating these vegetables, the saliva acts to convert the nitrate to nitrite. In the stomach, gastric acid produces nitric oxide from the nitrite. Nitric oxide signals the lining of the blood vessels to relax, and thereby expand or dilate.
Flavonoids acts as a key component in the production of nitric oxide. As a natural dilator, they augment the activity of nitric oxide synthase, an enzyme produced by the cells lining the blood vessels. The nitric oxide synthase is the catalyst in the production of nitric oxide. Flavonoids improve vasodilation by boosting the efficiency of nitric oxide synthase, and thereby increasing the production of nitric oxide. Foods rich in these compounds are spinach, kale, broccoli, dark chocolate, and hawthorn.
L-arginine is an essential amino acid used in the production of nitric oxide. Some research suggests that dietary augmentation of this amino acid may increase the synthesis of nitric oxide. Meats such as fish and chicken, eggs, milk, cheese, and various nuts, such as walnuts, cashews, and almonds, are good sources of L-arginine.
Another natural substance that provides this benefit is 3-n-butylphthalide, which is thought to play a role in controlling the production of prostaglandins, complex fat molecules with many physiological and regulatory roles, one of which is to relax blood vessels.
The chemical 3-n-butylphthalide is thought to increase vasodilation by modulating the production of prostaglandins, but the exact method through which this process occurs is not completely understood. Some types of prostaglandins act to dilate peripheral blood vessels, or blood vessels located in the extremities. Increased availability of 3-n-butylphthalide may improve the release of prostaglandins and help dilate these blood vessels. Celery is a good source of this chemical.
Eating a reasonable amount of nitrates, flavonoids, L-arginine, and 3-n-butylphthalide is safe and should not interfere with prescription medication. These natural vasodilators should never be used in place of prescription vasodilators unless such a change is discussed with a medical professional. In some cases, they may help to control minor blood pressure problems or may allow for a reduced dose of a prescription medication.
Researched by:
@mannaglide
http://MannaGoods.blogspot.com
-----
This information is not, and is not intended to replace actual medical advice from a qualified doctor.
To receive your free 'Manna Goods Health Bulletin' via email, send an email to: the.manna.goods@gmail.com (Put 'Subscribe' in the subject line.)
Nitric oxide is a strong vasodilator acting directly to relax the lining of the blood vessels. The most effective way to supplement nitric oxide is by eating foods rich in natural vasodilators, including nitrates, flavonoids, and L-arginine.
A strong natural vasodilator is nitrate, found in high concentrations in beets, spinach, and lettuce. After eating these vegetables, the saliva acts to convert the nitrate to nitrite. In the stomach, gastric acid produces nitric oxide from the nitrite. Nitric oxide signals the lining of the blood vessels to relax, and thereby expand or dilate.
Flavonoids acts as a key component in the production of nitric oxide. As a natural dilator, they augment the activity of nitric oxide synthase, an enzyme produced by the cells lining the blood vessels. The nitric oxide synthase is the catalyst in the production of nitric oxide. Flavonoids improve vasodilation by boosting the efficiency of nitric oxide synthase, and thereby increasing the production of nitric oxide. Foods rich in these compounds are spinach, kale, broccoli, dark chocolate, and hawthorn.
L-arginine is an essential amino acid used in the production of nitric oxide. Some research suggests that dietary augmentation of this amino acid may increase the synthesis of nitric oxide. Meats such as fish and chicken, eggs, milk, cheese, and various nuts, such as walnuts, cashews, and almonds, are good sources of L-arginine.
Another natural substance that provides this benefit is 3-n-butylphthalide, which is thought to play a role in controlling the production of prostaglandins, complex fat molecules with many physiological and regulatory roles, one of which is to relax blood vessels.
The chemical 3-n-butylphthalide is thought to increase vasodilation by modulating the production of prostaglandins, but the exact method through which this process occurs is not completely understood. Some types of prostaglandins act to dilate peripheral blood vessels, or blood vessels located in the extremities. Increased availability of 3-n-butylphthalide may improve the release of prostaglandins and help dilate these blood vessels. Celery is a good source of this chemical.
Eating a reasonable amount of nitrates, flavonoids, L-arginine, and 3-n-butylphthalide is safe and should not interfere with prescription medication. These natural vasodilators should never be used in place of prescription vasodilators unless such a change is discussed with a medical professional. In some cases, they may help to control minor blood pressure problems or may allow for a reduced dose of a prescription medication.
Researched by:
@mannaglide
http://MannaGoods.blogspot.com
-----
This information is not, and is not intended to replace actual medical advice from a qualified doctor.
To receive your free 'Manna Goods Health Bulletin' via email, send an email to: the.manna.goods@gmail.com (Put 'Subscribe' in the subject line.)
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